Último mes
To ParkRun and back
Ruta de la carrera
Moderada
20.28 km
269 m
A 20K route to the Root44 ParkRun, Stellenbosch.
Ruta y desnivel
Segmentos
Nombre | Distancia | Diferencia de altitud | Pendiente media |
---|---|---|---|
Parmalat Climb | 1.19 km | 27 m | 2.2 % |
Blaauwklip to Blaauwklip | 0.87 km | -33 m | -3.8 % |
R44 Climb | 1.31 km | 45 m | 3.4 % |
R44 Climb | 1.13 km | 42 m | 3.7 % |
Stellenrust Rd Climb | 0.70 km | 49 m | 6.8 % |
Stellenrust Road Climb | 0.73 km | 47 m | 6.4 % |
Mushroom dip to Engen | 1.13 km | 46 m | 4.0 % |
Engen to Pardyskloof Rd | 0.46 km | -6 m | -1.0 % |
R44 Rhenish Downhill | 1.25 km | -30 m | -2.4 % |