Questo mese
To ParkRun and back
Percorso di corsa
Moderato
20,28 km
269 m
A 20K route to the Root44 ParkRun, Stellenbosch.
Percorso e dislivello
Segmenti
Nome | Distanza | Differenza dislivello | Pendenza media |
---|---|---|---|
Parmalat Climb | 1,19 km | 27 m | 2,2% |
Blaauwklip to Blaauwklip | 0,87 km | -33 m | -3,8% |
R44 Climb | 1,31 km | 45 m | 3,4% |
R44 Climb | 1,13 km | 42 m | 3,7% |
Stellenrust Rd Climb | 0,70 km | 49 m | 6,8% |
Stellenrust Road Climb | 0,73 km | 47 m | 6,4% |
Mushroom dip to Engen | 1,13 km | 46 m | 4,0% |
Engen to Pardyskloof Rd | 0,46 km | -6 m | -1,0% |
R44 Rhenish Downhill | 1,25 km | -30 m | -2,4% |