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+ 74

Evening training - 30km

Rota de ciclismo

Detalhes
29,85 km
648 m
Route for evening training
Criado por
Smilyan P
22 de setembro de 2017·Público

Rota e elevação

Segmentos

NomeDistânciaDif. ElevaçãoInclinação Média
Penistone Rd Climb0,50 km15 m2,9%
Penistone Rd Climb0,74 km15 m1,9%
Penistone Rd Climb0,64 km15 m2,2%
Tram Track Trundle Golden Syrup Cake0,37 km5 m1,2%
Loxley Road Climb2,34 km77 m3,2%
Halfway1,39 km35 m2,5%
Sticky Road Climb1,14 km27 m2,4%
Malin Bridge to Low Bradfield (high road)6,89 km134 m1,3%
Sheffrec. Hard opener. 2,26 km82 m3,6%
True Solo Fitness Test 4,00 km70 m1,7%
Loxley Road Top Bit1,81 km64 m3,5%
Wisewood Rd - Rodney Hill1,19 km45 m3,8%
Loxley Road Climb Top Bit1,19 km46 m3,8%
Rodney to Nag's Head Car Parks1,83 km11 m0,6%
Admiral Rodney to Nags Head2,25 km12 m0,5%
You Lucky Lads1,05 km53 m5,1%
Damflask - Up and Down2,09 km-57 m-0,1%
Damflask Loop Climb0,90 km52 m5,4%
False Flat Sprint0,49 km28 m5,7%
Feeling Frisky0,21 km8 m3,5%
FEELING FIRSKY0,22 km-5 m-1,0%
Bradfield Descent1,16 km-44 m-3,5%
Tea Shop to Bus Stop0,19 km20 m10,1%
Windy Bank Climb1,63 km100 m6,1%
Windy Bank - First Climb0,46 km37 m7,8%
Windy Bank Climb1,93 km94 m4,7%
Top of Windy Bank0,38 km37 m9,6%
Killer0,83 km-38 m-1,5%
2nd Strine to Junction 0,50 km27 m4,2%
2nd Strine Hill Sprint 0,34 km21 m6,2%
Agden Side Rd W – E0,73 km5 m0,4%
fast downhill0,46 km-52 m-11,3%
Punchers chance to break,Bridge to Dam House2,64 km-17 m-0,1%
Plough to the Admiral5,02 km-28 m-0,3%
Plough TO Dam House2,38 km-20 m-0,6%
Plough to Dam2,84 km-38 m-0,6%
Plough to Dungworth junction 1,92 km17 m0,2%
Bus stop to Dungworth junction1,39 km-19 m-1,2%
Get Dam Aero for the Wall0,98 km-2 m-0,2%
Home Sprint over the Dam wall..0,41 km-2 m-0,5%
Dam to Nags Head0,43 km-10 m-0,2%
Nahs Head to Admiral Rodney2,27 km-13 m-0,6%
Damflask To Rodney1,97 km-15 m-0,8%
Nag's Head to Speed Sign1,58 km-9 m-0,3%
Dam to Loxley3,78 km-76 m-2,0%
One Last Sprint Before Sheff (Jct to 40 sign)0,25 km6 m1,9%
Long lane to hallowmoor2,00 km-64 m-3,2%
Loxley dash2,09 km-72 m-3,4%
Langsett/Infirmary Rd - Tram Racing1,63 km-26 m-1,4%
Brocco Street Climb0,06 km9 m12,7%