| The Goat to Deer Park | 0.60 km | 15 m | 2.1% |
| Goat corner - Deer park entrance | 0.77 km | 16 m | 0.6% |
| Roebuck Rd to Stillorgan Rd | 0.75 km | -20 m | -2.4% |
| Fosters Avenue - white line to wooden lamppost | 0.36 km | -13 m | -3.6% |
| Nutley Avenue | 0.83 km | -9 m | -0.9% |
| Sydney Parade Gates to Strand Rd | 0.43 km | 6 m | 0.8% |
| Sandymount Strand from the Martello Tower to the Park | 1.35 km | 8 m | 0.0% |
| Half Sandymount Strand Prom | 0.62 km | -7 m | -0.4% |
| Sandymount Strand Entrance over Irishtown Nature Hill | 1.71 km | -22 m | -0.1% |
| Irishtown to lighthouse out and back | 9.56 km | -23 m | 0.0% |
| King of the Hill | 1.09 km | 14 m | 0.8% |
| Sandymount Tip | 0.70 km | -22 m | -1.1% |
| Past Towers East | 0.60 km | 3 m | 0.6% |
| Irishtown Park to South Wall | 1.11 km | 16 m | 0.4% |
| Poolbeg Lighthouse Out and Back | 3.84 km | 8 m | 0.0% |
| Poolbeg Lighthouse | 1.89 km | -8 m | -0.3% |
| Past Towers West | 0.61 km | -3 m | -0.6% |
| Irishtown reserve back | 1.37 km | 24 m | 0.1% |
| Sandymount up to Irishtown Park hill | 0.97 km | 17 m | 0.6% |
| Blackberry lane | 0.34 km | -14 m | -1.4% |
| TT-Playa-DART | 2.19 km | -2 m | -0.0% |
| Strand Road to Merrion Gates | 1.97 km | 5 m | 0.1% |
| Sandymount Beach Promenade (N2S) | 1.06 km | -6 m | -0.0% |
| POD - Martello Tower to Merrion Gates | 0.77 km | -6 m | -0.3% |
| TT-DART-Bootersown | 1.03 km | 12 m | 0.4% |
| TT-DART-Booterstown | 1.02 km | 4 m | 0.3% |
| Merrion Gates - Trimleston | 0.57 km | -2 m | -0.0% |
| St Helens Rd to Punchbowl | 0.30 km | 1 m | 0.4% |
| Booterstown to Blackrock (park path) | 1.12 km | 4 m | 0.0% |
| West Pier upper level | 1.57 km | -10 m | -0.6% |
| West Pier Out (Lower Level) | 1.51 km | -4 m | -0.1% |
| West Pier out and back | 2.81 km | 6 m | 0.0% |
| Monkstown Avenue Uphill | 0.68 km | 11 m | 1.6% |
| Rowanbyrn | 0.58 km | -2 m | -0.1% |
| Stillorgan Road Lower | 0.67 km | -4 m | -0.3% |
| Kilmacud stretch | 1.17 km | 15 m | 1.3% |
