| The Goat to Deer Park | 0.60公里 | 15米 | 2.1% |
| Goat corner - Deer park entrance | 0.77公里 | 16米 | 0.6% |
| Roebuck Rd to Stillorgan Rd | 0.75公里 | -20米 | -2.4% |
| Fosters Avenue - white line to wooden lamppost | 0.36公里 | -13米 | -3.6% |
| Nutley Avenue | 0.83公里 | -9米 | -0.9% |
| Sydney Parade Gates to Strand Rd | 0.43公里 | 6米 | 0.8% |
| Sandymount Strand from the Martello Tower to the Park | 1.35公里 | 8米 | 0.0% |
| Half Sandymount Strand Prom | 0.62公里 | -7米 | -0.4% |
| Sandymount Strand Entrance over Irishtown Nature Hill | 1.71公里 | -22米 | -0.1% |
| Irishtown to lighthouse out and back | 9.56公里 | -23米 | 0.0% |
| King of the Hill | 1.09公里 | 14米 | 0.8% |
| Sandymount Tip | 0.70公里 | -22米 | -1.1% |
| Past Towers East | 0.60公里 | 3米 | 0.6% |
| Irishtown Park to South Wall | 1.11公里 | 16米 | 0.4% |
| Poolbeg Lighthouse Out and Back | 3.84公里 | 8米 | 0.0% |
| Poolbeg Lighthouse | 1.89公里 | -8米 | -0.3% |
| Past Towers West | 0.61公里 | -3米 | -0.6% |
| Irishtown reserve back | 1.37公里 | 24米 | 0.1% |
| Sandymount up to Irishtown Park hill | 0.97公里 | 17米 | 0.6% |
| Blackberry lane | 0.34公里 | -14米 | -1.4% |
| TT-Playa-DART | 2.19公里 | -2米 | -0.0% |
| Strand Road to Merrion Gates | 1.97公里 | 5米 | 0.1% |
| Sandymount Beach Promenade (N2S) | 1.06公里 | -6米 | -0.0% |
| POD - Martello Tower to Merrion Gates | 0.77公里 | -6米 | -0.3% |
| TT-DART-Bootersown | 1.03公里 | 12米 | 0.4% |
| TT-DART-Booterstown | 1.02公里 | 4米 | 0.3% |
| Merrion Gates - Trimleston | 0.57公里 | -2米 | -0.0% |
| St Helens Rd to Punchbowl | 0.30公里 | 1米 | 0.4% |
| Booterstown to Blackrock (park path) | 1.12公里 | 4米 | 0.0% |
| West Pier upper level | 1.57公里 | -10米 | -0.6% |
| West Pier Out (Lower Level) | 1.51公里 | -4米 | -0.1% |
| West Pier out and back | 2.81公里 | 6米 | 0.0% |
| Monkstown Avenue Uphill | 0.68公里 | 11米 | 1.6% |
| Rowanbyrn | 0.58公里 | -2米 | -0.1% |
| Stillorgan Road Lower | 0.67公里 | -4米 | -0.3% |
| Kilmacud stretch | 1.17公里 | 15米 | 1.3% |
