Park to Robot Sprint | 0.25 km | 7 m | 2.8% |
Bridge to OK (Smoooooth) | 0.46 km | 6 m | 1.1% |
Bowwood Rd Climb (Before Traffic light) | 0.59 km | 18 m | 3.0% |
Pure Savage - Main Road to constania Nek | 7.94 km | 179 m | 2.2% |
Bowwood Rd Climb | 1.00 km | 34 m | 3.4% |
Bowwood to Klaasens Timetrial | 3.66 km | 142 m | 3.9% |
Bowwood to Klaasens Timetrial | 3.66 km | 142 m | 3.9% |
Bowwood Climb after Robots | 0.56 km | 18 m | 3.2% |
Norwich Dr, Bishopscourt Climb | 1.79 km | 85 m | 4.7% |
Edinburgh Drive to Constantia Nek | 6.53 km | 175 m | 2.3% |
1st quater Bishopscourt Drive dash | 0.34 km | 13 m | 3.5% |
Constantia Nek - Edinburgh to Circle | 6.59 km | 173 m | 2.3% |
Canterbury Drive | 2.46 km | 111 m | 4.4% |
IHY hill repeat | 1.95 km | 95 m | 4.9% |
canterbury interval 4 | 1.66 km | 85 m | 5.1% |
Pure Savage - Boschof to the nek | 6.12 km | 139 m | 2.2% |
Canterbury 1km Interval | 1.02 km | 58 m | 5.4% |
canterbury interval 3 | 1.13 km | 70 m | 6.2% |
canterbury interval 2 | 0.94 km | 61 m | 6.4% |
canterbury interval 1 | 0.68 km | 41 m | 6.1% |
Rhodes Dr Waterpoint | 0.30 km | 15 m | 4.7% |
stop street to top gate | 0.44 km | 19 m | 4.3% |
Rhodes Dr, Bishopscourt Climb | 0.49 km | 99 m | 20.0% |
Canterbury drive to Const Neck | 4.60 km | 89 m | 1.2% |
CLUB 100 RHODES DRIVE TOP GATE DASH | 0.40 km | 23 m | 5.8% |
Rhodes Rollers and Sweepers - South | 2.48 km | 58 m | 0.8% |
IHY Kirstenbosch gate to constantia nek | 3.89 km | 78 m | 1.1% |
Cecillia Corktree singles (HS) | 1.47 km | 45 m | 0.5% |
Cecilia ST | 1.40 km | 39 m | 1.4% |
Cecilia car park to corner | 0.40 km | -28 m | -7.0% |
Rhodes Drive Climb | 1.85 km | 79 m | 4.2% |
Monterey to Southern Cross | 0.64 km | 35 m | 5.5% |
Rhodes Drive to Constantia Neck | 2.18 km | 73 m | 3.2% |
southern cross drive to top of hill | 1.46 km | 38 m | 2.5% |
IHY Rhodes Drv-Sothern Cross to Stop | 1.50 km | 32 m | 1.5% |
Rhodes Dr Sprint | 0.80 km | -5 m | -0.6% |