Past Two Weeks
Past Month
+ 194
the Royal 10k route
Running Route
Easy
10.13 km
83 m
7am morning route
Created By
Nuno M
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| St. James Park Lake lower half | 1.18 km | -5 m | -0.2% |
| St James Lake Bottom Loop | 1.24 km | -5 m | -0.2% |
| st james lake bottom | 0.60 km | -4 m | -0.1% |
| StJLacduSud | 0.58 km | -4 m | -0.1% |
| St James Lake South West Corner | 0.29 km | -2 m | -0.2% |
| ST James West Bend | 0.22 km | -3 m | -1.4% |
| Head for the lIghts | 0.19 km | -3 m | -1.1% |
| Constitution hill sprint | 0.50 km | 6 m | 1.1% |
| Constitution Hill (For those who use the traffic lights) | 0.48 km | 6 m | 1.2% |
| Constitution 2 | 0.44 km | 5 m | 1.1% |
| Marble Arch lights to Lights | 0.10 km | 1 m | 1.0% |
| Speed Path | 0.09 km | -1 m | -0.4% |