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+ 127

30km Road run

Ruta de la carrera

Moderada
30.04 km
330 m
CBT - Petrol station - Fisher RD - Pittwater Rd - Queenscliff path - Beach front - Shelly beach - return same way to Pittwater rd - Continue past Fisher road along main road to Macteir St - Past Jamo Park - Back of high school lap - CBT
Creada por
Jess Layton
5 de octubre de 2017·Público

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de altitudPendiente media
Fisher Road climb to roundabout0.67 km22 m3.3 %
Mall Junction to BP Garage Lights0.86 km-8 m-0.9 %
Mall to Lagoon2.32 km-15 m-0.6 %
First 1k from Adam's1.00 km-6 m-0.4 %
Hobbsy's Shelly Run9.64 km8 m0.0 %
Shelley Return9.99 km-11 m-0.0 %
North Manly to Oliver Shuffle1.01 km-5 m-0.1 %
Manly Beach 3km - Lagoon Car Park to Shelly Boat Ramp3.09 km23 m0.6 %
Lagoon Hoon East0.61 km4 m0.6 %
Manly Beach 6km6.10 km9 m0.0 %
Manly Beach North to South (footpath)1.68 km10 m0.4 %
SunRun - Flat finish1.38 km11 m0.4 %
Queensie to Shelly run2.49 km-7 m-0.1 %
Queensie to Shelley and back4.91 km20 m0.0 %
Queensy to North Steyne surf clubs0.52 km7 m0.6 %
Queensy to manly 1.21 km-2 m-0.1 %
North Steyne to Hemmingway's0.72 km-6 m-0.2 %
OzSquad Beachfront 1km Dash1.01 km7 m0.2 %
HuRTS Manly Hardcore 500m South0.52 km9 m0.2 %
North Steyne to Shelley Return3.41 km20 m0.0 %
Pipe to Surf Club soft sand0.43 km-5 m-0.3 %
Manly to Shelleys0.68 km25 m2.7 %
Kiosk to Corso1.12 km-19 m-1.1 %
Smack my beach up0.39 km-3 m-0.7 %
Shelly Beach Bubbler to Manly Lagoon Bubbler3.19 km-24 m-0.5 %
Shelly to Queensie and Back2.51 km-22 m-0.6 %
Lekiosk to bower0.38 km-14 m-2.3 %
Manly Beach 3km - Shelly Boat Ramp to Lagoon Car Park3.06 km-22 m-0.7 %
Shellys to Manly0.69 km-20 m-1.7 %
Manly Scenic Fun Run Final Dash0.74 km-13 m-0.7 %
MBRC 1km dash1.00 km44 m4.4 %
Manly Beach Path south to north1.63 km-10 m-0.3 %
Manly SC to Keirle Park via Lagoon2.25 km-14 m-0.4 %
Manly SC to Denison0.54 km2 m0.1 %
Corso to SLSC0.69 km8 m0.0 %
Pantry to Queensie1.29 km-9 m-0.3 %
Corso to Queensie1.18 km-9 m-0.1 %
HuRTS Manly Hardcore 500m North0.52 km19 m1.0 %
Denison Street to queensie Bridge0.99 km-12 m-1.0 %
NS2Q MBRC0.52 km-4 m-0.5 %
Lagoon Hoon West0.66 km-4 m-0.3 %
Robert Ave Climb0.58 km44 m7.6 %
Lismore to Sth Creek0.48 km-1 m-0.0 %
Hadleigh to Hay Ascent0.45 km19 m4.2 %
Club to Club1.19 km2 m0.0 %
Pittwater Rd., Alexander to Ramsay0.65 km-3 m-0.4 %
Street to Turn off2.24 km-23 m-0.5 %
Jamieson Park - Car Park Start2.68 km-23 m-0.3 %
Jamieson Park1.60 km35 m2.0 %
Heather Street Climb0.61 km59 m9.7 %