| Fisher Road climb to roundabout | 0,67 km | 22 m | 3,3 % |
| Mall Junction to BP Garage Lights | 0,86 km | -8 m | -0,9 % |
| Mall to Lagoon | 2,32 km | -15 m | -0,6 % |
| First 1k from Adam's | 1,00 km | -6 m | -0,4 % |
| Hobbsy's Shelly Run | 9,64 km | 8 m | 0,0 % |
| Shelley Return | 9,99 km | -11 m | -0,0 % |
| North Manly to Oliver Shuffle | 1,01 km | -5 m | -0,1 % |
| Manly Beach 3km - Lagoon Car Park to Shelly Boat Ramp | 3,09 km | 23 m | 0,6 % |
| Lagoon Hoon East | 0,61 km | 4 m | 0,6 % |
| Manly Beach 6km | 6,10 km | 9 m | 0,0 % |
| Manly Beach North to South (footpath) | 1,68 km | 10 m | 0,4 % |
| SunRun - Flat finish | 1,38 km | 11 m | 0,4 % |
| Queensie to Shelly run | 2,49 km | -7 m | -0,1 % |
| Queensie to Shelley and back | 4,91 km | 20 m | 0,0 % |
| Queensy to North Steyne surf clubs | 0,52 km | 7 m | 0,6 % |
| Queensy to manly | 1,21 km | -2 m | -0,1 % |
| North Steyne to Hemmingway's | 0,72 km | -6 m | -0,2 % |
| OzSquad Beachfront 1km Dash | 1,01 km | 7 m | 0,2 % |
| HuRTS Manly Hardcore 500m South | 0,52 km | 9 m | 0,2 % |
| North Steyne to Shelley Return | 3,41 km | 20 m | 0,0 % |
| Pipe to Surf Club soft sand | 0,43 km | -5 m | -0,3 % |
| Manly to Shelleys | 0,68 km | 25 m | 2,7 % |
| Kiosk to Corso | 1,12 km | -19 m | -1,1 % |
| Smack my beach up | 0,39 km | -3 m | -0,7 % |
| Shelly Beach Bubbler to Manly Lagoon Bubbler | 3,19 km | -24 m | -0,5 % |
| Shelly to Queensie and Back | 2,51 km | -22 m | -0,6 % |
| Lekiosk to bower | 0,38 km | -14 m | -2,3 % |
| Manly Beach 3km - Shelly Boat Ramp to Lagoon Car Park | 3,06 km | -22 m | -0,7 % |
| Shellys to Manly | 0,69 km | -20 m | -1,7 % |
| Manly Scenic Fun Run Final Dash | 0,74 km | -13 m | -0,7 % |
| MBRC 1km dash | 1,00 km | 44 m | 4,4 % |
| Manly Beach Path south to north | 1,63 km | -10 m | -0,3 % |
| Manly SC to Keirle Park via Lagoon | 2,25 km | -14 m | -0,4 % |
| Manly SC to Denison | 0,54 km | 2 m | 0,1 % |
| Corso to SLSC | 0,69 km | 8 m | 0,0 % |
| Pantry to Queensie | 1,29 km | -9 m | -0,3 % |
| Corso to Queensie | 1,18 km | -9 m | -0,1 % |
| HuRTS Manly Hardcore 500m North | 0,52 km | 19 m | 1,0 % |
| Denison Street to queensie Bridge | 0,99 km | -12 m | -1,0 % |
| NS2Q MBRC | 0,52 km | -4 m | -0,5 % |
| Lagoon Hoon West | 0,66 km | -4 m | -0,3 % |
| Robert Ave Climb | 0,58 km | 44 m | 7,6 % |
| Lismore to Sth Creek | 0,48 km | -1 m | -0,0 % |
| Hadleigh to Hay Ascent | 0,45 km | 19 m | 4,2 % |
| Club to Club | 1,19 km | 2 m | 0,0 % |
| Pittwater Rd., Alexander to Ramsay | 0,65 km | -3 m | -0,4 % |
| Street to Turn off | 2,24 km | -23 m | -0,5 % |
| Jamieson Park - Car Park Start | 2,68 km | -23 m | -0,3 % |
| Jamieson Park | 1,60 km | 35 m | 2,0 % |
| Heather Street Climb | 0,61 km | 59 m | 9,7 % |
