| Fisher Road climb to roundabout | 0.67公里 | 22米 | 3.3% |
| Mall Junction to BP Garage Lights | 0.86公里 | -8米 | -0.9% |
| Mall to Lagoon | 2.32公里 | -15米 | -0.6% |
| First 1k from Adam's | 1.00公里 | -6米 | -0.4% |
| Hobbsy's Shelly Run | 9.64公里 | 8米 | 0.0% |
| Shelley Return | 9.99公里 | -11米 | -0.0% |
| North Manly to Oliver Shuffle | 1.01公里 | -5米 | -0.1% |
| Manly Beach 3km - Lagoon Car Park to Shelly Boat Ramp | 3.09公里 | 23米 | 0.6% |
| Lagoon Hoon East | 0.61公里 | 4米 | 0.6% |
| Manly Beach 6km | 6.10公里 | 9米 | 0.0% |
| Manly Beach North to South (footpath) | 1.68公里 | 10米 | 0.4% |
| SunRun - Flat finish | 1.38公里 | 11米 | 0.4% |
| Queensie to Shelly run | 2.49公里 | -7米 | -0.1% |
| Queensie to Shelley and back | 4.91公里 | 20米 | 0.0% |
| Queensy to North Steyne surf clubs | 0.52公里 | 7米 | 0.6% |
| Queensy to manly | 1.21公里 | -2米 | -0.1% |
| North Steyne to Hemmingway's | 0.72公里 | -6米 | -0.2% |
| OzSquad Beachfront 1km Dash | 1.01公里 | 7米 | 0.2% |
| HuRTS Manly Hardcore 500m South | 0.52公里 | 9米 | 0.2% |
| North Steyne to Shelley Return | 3.41公里 | 20米 | 0.0% |
| Pipe to Surf Club soft sand | 0.43公里 | -5米 | -0.3% |
| Manly to Shelleys | 0.68公里 | 25米 | 2.7% |
| Kiosk to Corso | 1.12公里 | -19米 | -1.1% |
| Smack my beach up | 0.39公里 | -3米 | -0.7% |
| Shelly Beach Bubbler to Manly Lagoon Bubbler | 3.19公里 | -24米 | -0.5% |
| Shelly to Queensie and Back | 2.51公里 | -22米 | -0.6% |
| Lekiosk to bower | 0.38公里 | -14米 | -2.3% |
| Manly Beach 3km - Shelly Boat Ramp to Lagoon Car Park | 3.06公里 | -22米 | -0.7% |
| Shellys to Manly | 0.69公里 | -20米 | -1.7% |
| Manly Scenic Fun Run Final Dash | 0.74公里 | -13米 | -0.7% |
| MBRC 1km dash | 1.00公里 | 44米 | 4.4% |
| Manly Beach Path south to north | 1.63公里 | -10米 | -0.3% |
| Manly SC to Keirle Park via Lagoon | 2.25公里 | -14米 | -0.4% |
| Manly SC to Denison | 0.54公里 | 2米 | 0.1% |
| Corso to SLSC | 0.69公里 | 8米 | 0.0% |
| Pantry to Queensie | 1.29公里 | -9米 | -0.3% |
| Corso to Queensie | 1.18公里 | -9米 | -0.1% |
| HuRTS Manly Hardcore 500m North | 0.52公里 | 19米 | 1.0% |
| Denison Street to queensie Bridge | 0.99公里 | -12米 | -1.0% |
| NS2Q MBRC | 0.52公里 | -4米 | -0.5% |
| Lagoon Hoon West | 0.66公里 | -4米 | -0.3% |
| Robert Ave Climb | 0.58公里 | 44米 | 7.6% |
| Lismore to Sth Creek | 0.48公里 | -1米 | -0.0% |
| Hadleigh to Hay Ascent | 0.45公里 | 19米 | 4.2% |
| Club to Club | 1.19公里 | 2米 | 0.0% |
| Pittwater Rd., Alexander to Ramsay | 0.65公里 | -3米 | -0.4% |
| Street to Turn off | 2.24公里 | -23米 | -0.5% |
| Jamieson Park - Car Park Start | 2.68公里 | -23米 | -0.3% |
| Jamieson Park | 1.60公里 | 35米 | 2.0% |
| Heather Street Climb | 0.61公里 | 59米 | 9.7% |
