| Graham's Road Climb - Southbound | 0,81 km | 24 m | 3,0 % |
| Little Shelford to Whittlesford | 3,24 km | 7 m | 0,2 % |
| Rectory Farm to Whittlesford Dash | 1,46 km | 5 m | 0,2 % |
| Into the dark, dark woods. Watch out for Muntjac. | 0,69 km | 9 m | 0,7 % |
| Hill Farm Road | 0,88 km | 8 m | 0,4 % |
| Duxford to Ickleton | 2,50 km | -9 m | -0,2 % |
| Grange Road to Hollow Road | 3,43 km | 53 m | 1,5 % |
| Elmdon Climb | 2,37 km | 56 m | 2,3 % |
| Essex hill from Elmdon | 0,39 km | 14 m | 3,4 % |
| The only way is....down! | 1,37 km | -44 m | -3,1 % |
| pond street hill | 1,96 km | 39 m | 2,0 % |
| Pond Street | 0,50 km | 18 m | 3,6 % |
| Duddenhoe End to Langley Lower Green | 3,38 km | -32 m | -0,6 % |
| Lower Green to Brent Pelham | 4,20 km | 25 m | 0,3 % |
| small kick | 0,46 km | 17 m | 3,7 % |
| B1038 to Stocking Pelham | 2,00 km | 19 m | 0,6 % |
| Rocky Road | 0,38 km | 8 m | 1,4 % |
| Albury Road (South) | 2,75 km | -20 m | -0,5 % |
| Lights Will Be Red When U Get There(k) | 1,48 km | -18 m | -0,5 % |
| Roydon TNRC Homeward Dash | 10,20 km | -64 m | -0,5 % |
| Lift Me Up(k) | 0,61 km | 11 m | 1,7 % |
| Too much hadham | 2,96 km | -16 m | -0,2 % |
| Hadham Ford to Hadham Cross | 3,39 km | -23 m | -0,4 % |
| Ash Valley Golf Club Climb | 0,25 km | 17 m | 6,6 % |
| Gt Hadham Rd/Much Hadham Junction to Blackbridge Lane(k) | 2,64 km | -10 m | -0,0 % |
| Hadham High Street | 1,27 km | -6 m | -0,3 % |
| Much Hadham to Widford | 4,00 km | 27 m | 0,4 % |
| Hadham Heights Descent | 0,24 km | -12 m | -4,9 % |
| Widford Road Climb No 1 | 0,43 km | 16 m | 3,6 % |
| The whole Widford hill ( not just the short bits people sprint up!) | 1,73 km | 35 m | 2,0 % |
| High St Climb into Widford | 0,27 km | 14 m | 5,1 % |
| Flying mile | 1,55 km | -23 m | -1,5 % |
| Rye Rd to Roydon Station | 1,20 km | -18 m | -1,0 % |
| The Kick | 0,27 km | 14 m | 5,1 % |
| Sewardstone Rd Bout to Bout | 1,36 km | 7 m | 0,2 % |
| Sewardstone Road Climb | 1,02 km | 13 m | 1,3 % |
| Sewardstone 1 mile sprint | 1,53 km | -14 m | -0,9 % |
| Moses's dash | 1,13 km | 5 m | 0,2 % |
| King Georges Resevoir | 1,41 km | 5 m | 0,1 % |
| Meridan Way short southbound sprint | 1,87 km | -6 m | -0,1 % |
| Meridian Southbound | 5,75 km | -9 m | -0,1 % |
| Broad Lane | 0,48 km | 2 m | 0,3 % |
| Seven Sisters to the hill | 0,84 km | 4 m | 0,1 % |
| Seven Sisters Road climb | 0,64 km | 18 m | 2,8 % |
| Hill to Manor House | 0,80 km | 8 m | 1,0 % |
| Finsbury Park descent | 0,83 km | -7 m | -0,7 % |
| Finsbury Park Decline | 0,62 km | -5 m | -0,7 % |
| Finsbury Park to Holloway Road | 1,35 km | -6 m | -0,1 % |
| What da Score Gooners | 0,56 km | -4 m | -0,8 % |
| Cali / Brewery Rd - watch out! | 0,91 km | -15 m | -1,7 % |
