| Ballet School Hill to the gate | 0.65 km | 23 m | 3.2% |
| Ballet School Hill, Bridge to Gate | 0.35 km | 11 m | 3.0% |
| Pen Ponds to Queens | 2.74 km | -7 m | 0.0% |
| Ham Ramp | 0.29 km | 6 m | 0.5% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| Kingston to Bushy | 1.05 km | 4 m | 0.3% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Olympic TT Sprint | 0.18 km | -2 m | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Molember Road to Weston Green Road | 2.18 km | 4 m | 0.1% |
| Col de Sandown | 0.78 km | 27 m | 3.2% |
| Sandown Steep | 0.36 km | 17 m | 4.5% |
| Esher Hills | 3.09 km | -21 m | -0.1% |
| Portsmouth road climb southbound 2/3 | 0.25 km | 14 m | 5.4% |
| Sprint to the flyover | 0.24 km | 6 m | 2.4% |
| Waitrose to Martyrs Green | 3.70 km | 40 m | 0.8% |
| Crocknorth | 0.74 km | 70 m | 9.3% |
| Crocknorth Rd Climb | 2.38 km | 87 m | 3.7% |
| Crocknorth Wall | 0.36 km | 42 m | 11.5% |
| Denbies short sprint | 0.55 km | -6 m | -1.1% |
| First stretch of Zig | 0.77 km | 62 m | 7.4% |
| JJ crazy sprint II | 0.27 km | 19 m | 6.6% |
| Box Hill 2nd Half TMM | 1.92 km | 100 m | 5.1% |
| Box Hill final push. | 0.80 km | 37 m | 4.6% |
| box sprint | 0.71 km | 33 m | 4.6% |
| In sight of the Car Park | 0.22 km | -5 m | -2.3% |
| Box Hill cake stop | 0.32 km | 18 m | 4.8% |
| Sprint if you have got anything left in the tank | 0.24 km | 8 m | 1.9% |
| Goodwin slope | 0.30 km | -5 m | -0.5% |
| Boxhill Road Final Sprint | 1.26 km | -30 m | -2.3% |
| Headley Common climb; Junction to car park | 0.54 km | 10 m | 1.6% |
| Leech Lane Down Hill | 0.75 km | -46 m | -6.1% |
| Mill way climb steep part | 0.22 km | 17 m | 7.4% |
| Randalls Rise | 0.31 km | 3 m | 0.9% |
| Cleeve Lights to business park | 0.65 km | -10 m | -1.5% |
| Roundabout to Oxshott | 2.25 km | 21 m | 0.0% |
| Oxshott tempo | 0.87 km | 3 m | 0.3% |
| Milbourne Amigos Haul | 0.45 km | 16 m | 3.6% |
| All the way down | 0.65 km | -24 m | -3.6% |
| Pain Train | 0.87 km | -5 m | -0.4% |
| Hampton Court Bridge Sprint | 0.13 km | -1 m | -1.0% |
| Hampton to Kingston flat | 2.34 km | 6 m | 0.1% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.84 km | 0 m | 0.0% |
| 400m safe finish | 0.42 km | -2 m | -0.5% |
| Hampton Bus Lane Sprint | 0.28 km | 0 m | 0.0% |
| Mind the speed bumps! | 0.84 km | -2 m | -0.0% |
