| Start to top of Hospital Bend | 3.85 km | 86 m | 2.2% |
| hospital hill | 1.43 km | -51 m | -3.2% |
| Edinburg Drive | 1.72 km | 94 m | 5.5% |
| Argus 2 - Edinb Dr - Bottom Smits | 34.13 km | -139 m | -0.3% |
| Argus Segment 2 - St James | 15.76 km | -138 m | -0.8% |
| Blue Route from Trovato | 9.55 km | -129 m | -1.2% |
| Lakeside to Fish Hoek Circle | 8.69 km | 15 m | 0.0% |
| Muizenburg Kicker | 0.31 km | 4 m | 1.3% |
| Muiz Robots to Fish Hoek Robots | 4.36 km | -9 m | -0.2% |
| Roseberry Ave Climb | 0.59 km | 8 m | 1.3% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Argus Segment 4 | 10.93 km | 139 m | 1.2% |
| Seaforth Kicker | 0.56 km | 17 m | 2.9% |
| Smits Sucker Punch Reverse | 1.04 km | -20 m | -0.3% |
| Smits | 4.28 km | 131 m | 3.0% |
| Main Road Climb | 0.89 km | 80 m | 8.9% |
| Smitswinkel | 1.65 km | 91 m | 5.5% |
| Smitswinkel Steep Section | 0.96 km | 50 m | 5.2% |
| Smits South Easter Run | 4.47 km | -96 m | -2.1% |
| South Easter Run | 1.60 km | 6 m | 0.1% |
| Bp Silvermine sprint | 2.50 km | 30 m | 1.2% |
| Noordhoek Main Rd, Noordhoek Climb | 0.70 km | 17 m | 2.4% |
| Noordhoek Farm Village to Hout Bay Beach Parking | 10.47 km | -204 m | -0.2% |
| Little Chappies before toll Noordhoek side | 1.42 km | 60 m | 4.1% |
| Chapman's Peak (Noordhoek Side, full) | 4.45 km | 128 m | 2.9% |
| power bump | 0.82 km | 20 m | 2.4% |
| Chapmans Peak Drive Climb | 0.39 km | 113 m | 28.7% |
| Chapmans Peak (Noordhoek Side) | 1.72 km | 83 m | 4.8% |
| Chapman's Peak - Noordhoek Interval | 1.10 km | -182 m | -3.1% |
| Chappies sprint | 0.35 km | -61 m | -4.3% |
| Argus Segment 8 - Suikerbossie | 10.50 km | 194 m | 0.1% |
| Chappies Descent to Hout Bay | 4.97 km | -188 m | -3.6% |
| Princess East to West | 0.77 km | -4 m | -0.5% |
| vic circle to mountain street | 1.28 km | 42 m | 2.8% |
| Suikerbossie | 2.25 km | 123 m | 5.3% |
| Suikerbossie (South Side) | 1.86 km | 126 m | 6.7% |
| Suikerbossie 1.1km Interval | 1.03 km | 74 m | 7.2% |
| Savage Suikerbossie South Sprint | 0.40 km | 18 m | 4.6% |
| Suikerbossie - Hotel (Descent) | 4.24 km | -167 m | -3.9% |
| Victoria Road: Llandudno to Sea Point | 12.85 km | -176 m | -1.3% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Victoria Rd: 12Apostels to Brook St | 3.02 km | -29 m | -0.1% |
| Caprice to Clifton bus stop | 1.59 km | 26 m | 1.4% |
| Camps Bay sprint climb (heading north) | 0.54 km | 19 m | 3.4% |
| Old Argus finish to new Argus finish | 6.62 km | -31 m | -0.1% |
| Clifton Bus Stop > Salt sprint | 2.20 km | 44 m | 0.2% |
| Sea Point Concrete Sprint | 2.59 km | -35 m | -1.0% |
| Queens circle to Winchester red bus stop | 1.77 km | -11 m | -0.1% |
| Argus Beach Boad final sprint | 3.29 km | 10 m | 0.1% |
