| Manhattan Bridge to Manhattan | 1.15 mi | -62 ft | -0.3% |
| Pier 11 Ferry to Governor's Island Ferry | 0.28 mi | -0 ft | 0.0% |
| Brooklyn Battery Tunnel Climb | 0.36 mi | 157 ft | 8.3% |
| Stuyvesant High to Pier 40 | 0.70 mi | -3 ft | -0.0% |
| Hudson River Track | 1.77 mi | 3 ft | 0.0% |
| Hudson River Greenway | 0.11 mi | -0 ft | 0.0% |
| Canal to Gansevoort | 1.00 mi | 3 ft | 0.0% |
| Hudson River: Houston to Intrepid | 2.61 mi | -20 ft | -0.0% |
| Venmo Mile -- 11th to 24th | 1.04 mi | -3 ft | -0.0% |
| Final sprint to Equinox | 0.22 mi | 3 ft | 0.1% |
| Hudson River Path - 17th to Waste Transfer | 2.16 mi | -13 ft | -0.0% |
| 24th to Intrepid (46th) on bikepath | 1.11 mi | 7 ft | 0.0% |
| Hauppauge eagles westside kicker | 0.74 mi | 16 ft | 0.3% |
| Lincoln Tunnel Climb | 0.28 mi | 154 ft | 10.4% |
| 31-40th river path | 0.25 mi | 0 ft | 0.1% |
| 1st 1/2- mile effort | 0.51 mi | -7 ft | -0.0% |
| W 57th St Climb | 0.38 mi | 190 ft | 9.4% |
| Central Park Century Segment.... | 2.32 mi | 49 ft | 0.0% |
| Horse Alley | 0.24 mi | 23 ft | 0.4% |
| Rink-E72Interval | 0.55 mi | 33 ft | 0.8% |
| Cat Hill Mile | 1.01 mi | 62 ft | 0.4% |
| CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
| Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
| Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
| Relay/Duathlon Race Run Halfway | 1.24 mi | 59 ft | 0.4% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
| 1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
| 800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
| 800m Interval (from W 84) | 0.49 mi | 26 ft | 0.3% |
| Final Quarter | 0.28 mi | 13 ft | 0.7% |
| eastSideofReservoir | 0.65 mi | -20 ft | -0.2% |
| Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
| Harlem Meer Mile | 1.02 mi | -52 ft | -0.8% |
| fartlek piece | 0.18 mi | -10 ft | -1.0% |
| 97th street downhill sprint | 0.35 mi | -30 ft | -1.5% |
| 97th to ACP exit counterclockwise | 0.89 mi | -66 ft | -1.0% |
| Harlem Hill Counterclockwise | 0.37 mi | -52 ft | -2.6% |
| Zero Loss North Hill CP | 1.12 mi | -75 ft | -0.1% |
| Up and Up again-Harlem Hill+ | 0.99 mi | 82 ft | 1.5% |
| Central Park - North Hill | 0.48 mi | 85 ft | 2.6% |
| Harlem Hill Steep - to traffic X | 0.23 mi | 62 ft | 5.0% |
| Harlem Hill to 102nd counterclockwise | 0.45 mi | -62 ft | -0.2% |
| The Three Sisters | 1.04 mi | 62 ft | 0.9% |
| th Street Transverse Climb | 0.19 mi | 164 ft | 15.9% |
| W100 to 97 uphill sprint | 0.08 mi | 16 ft | 3.8% |
| 300 west 96 southbound | 0.16 mi | 7 ft | 0.6% |
| westSideOfReservoir | 0.57 mi | 23 ft | 0.7% |
| Denise Hill | 0.25 mi | 30 ft | 2.1% |
| Guzman Uphill Sprint TLAT | 0.09 mi | 13 ft | 2.6% |
| 86th Blitz | 0.09 mi | 3 ft | 0.7% |
