+ 46
Humewood
Running Route
Moderate
21.86 km
235 m
Aspen prep
Created By
Gerome Mintoor
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Virgin to Kings Parking | 1.13 km | -17 m | -1.5% |
| Kings beach entrance to MacArthur pool | 0.56 km | -6 m | -0.7% |
| West to Hobie Beach | 1.11 km | -9 m | -0.5% |
| MacArthur pool to Barneys | 1.00 km | -8 m | -0.2% |
| Admirality - Marine to Erasmas | 1.20 km | 22 m | 1.8% |
| Admiralty - Marine up | 1.59 km | 29 m | 1.8% |
| Cape Road Climb | 0.99 km | 53 m | 5.3% |
| Target Kloof Lungbuster | 0.53 km | 31 m | 5.8% |
| Hunter Avenue Climb | 0.59 km | 50 m | 8.4% |
| Upper Valley Killer | 0.58 km | 49 m | 8.2% |