| Dedham Sprint | 0.84公里 | -15米 | -1.8% |
| Dedham to Dedham Heath all the way! | 1.90公里 | 32米 | 1.7% |
| Castle Hill Manningtree Rd to FP sign | 1.03公里 | 31米 | 3.0% |
| Castle Hill, Dedham | 0.80公里 | 29米 | 3.7% |
| Bargate Lane South | 0.76公里 | -10米 | -0.5% |
| Push steady and kick hard | 1.66公里 | -12米 | -0.1% |
| wiggnel street hill | 0.35公里 | 8米 | 2.2% |
| Little Bromley to Morrow Lane | 3.70公里 | 4米 | 0.1% |
| Feels like Flanders | 4.51公里 | 9米 | 0.2% |
| Ardleigh to Hunter's Chase | 1.38公里 | 4米 | 0.3% |
| lamb corner to A12 bridge climb | 1.35公里 | 6米 | 0.3% |
| Birchwood road over the A12 bridge | 0.60公里 | -9米 | -1.0% |
| late for work | 0.26公里 | 0米 | 0.0% |
| shepherd PH to lamb corner | 2.81公里 | -7米 | -0.1% |
| flat sprint | 2.32公里 | -7米 | -0.1% |
| Park Lane to Langham Dog Leg | 1.83公里 | -7米 | -0.3% |
| Stadium Ride Sprint | 0.55公里 | -8米 | -0.8% |
| Severalls Lane Hill | 0.90公里 | 6米 | 0.2% |
| Axial way-westward | 1.07公里 | -2米 | -0.0% |
| Walnut Dr Climb | 0.41公里 | 2米 | 0.4% |
| OLD VERSION - Legro's Bridge Sprint™ | 0.33公里 | -3米 | -0.7% |
| Straight Road - Flat | 3.29公里 | -5米 | -0.0% |
| Boxted Straight Road | 2.33公里 | -2米 | -0.1% |
| Docuras dash. | 0.44公里 | -2米 | -0.5% |
| Whalebone Corner Sprint | 0.24公里 | 13米 | 5.3% |
| Gun hill to Stratford st mary | 0.62公里 | -35米 | -5.6% |
| Hammertime | 0.90公里 | -8米 | -0.9% |
| Sprint to the High Street | 1.64公里 | -10米 | -0.2% |
| B1029 | 1.27公里 | -9米 | -0.5% |
| Shoebridge's Hill | 0.67公里 | 20米 | 2.3% |
| Shoe Bridge Hill to Coles Oak Lane | 0.73公里 | 21米 | 2.9% |
