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+ 194

Golden Gate Park

Беговой маршрут

Низкая сложность
11,15 км
130 м
Golden Gate Park is a forested oasis nestled between the perfect grid of avenues in the Richmond and Sunset districts. The running options here are endless. You have your choice of paved sidewalks, single-track trails, hill repeats on Strawberry Hill, a dirt running track at the Polo Fields, or a 400 meter rubberized track at Kezar Stadium. Runs in the park can easily be extended by adding on mileage through the Panhandle, the narrow eastern extension of the park, or by heading out along the Great Highway, which parallels the ocean. While the park is crowded during the day, especially on the weekends when JFK Drive is closed to vehicles, it can be very lonely and dark after sunset. If you are running alone it is best to run in the park during daylight hours. Parking on the street is typically never a problem and there are plenty of restrooms and drinking fountains throughout the park. This run will wind you through the full length of the park, on paved paths, where you will see landmarks such as the Conservatory of Flowers, the Japanese Tea Garden, two Dutch windmills, the Bison Paddock, the towering de Young art museum, and the California Academy of Sciences. If you are looking for a meal after your run, you can walk to 9th Avenue where you will find several excellent restaurants - Park Chow is a favorite.
Автор
Nico M.

Маршрут и высота

Участки

ИмяДистанция Разн. выс.Средн. уклон
Nancy Pelosi to MLK via Bowling Green0,36 км9 м2,4 %
MLK Concourse to Bowling Green Dr. 0,83 км-7 м-0,7 %
REC to xover1,45 км-16 м-0,6 %
Stow's Arc0,71 км8 м0,9 %
Col du Fringe sur Surrey Reverse0,30 км-15 м-5,2 %
Crossover to Sunset1,73 км-30 м-1,7 %
Transverse - Bernice Rodgers2,38 км-43 м-1,8 %
MLK west downhill0,22 км-7 м-3,2 %
MLK - West (Windmill Flyby)0,47 км-17 м-3,4 %
MLK South Windmill Desent0,45 км-16 м-3,5 %
Great Highway to Windmill0,65 км1 м0,1 %
Lincoln to MLK0,74 км1 м0,1 %
Great Highway to Crossover Dr. on JFK3,09 км62 м2,0 %
Last Hill0,53 км10 м1,9 %
JFK Drive1,83 км26 м1,4 %
GGP Lake to Lake0,58 км14 м2,3 %
JFK ChainOfLakes to Transverse1,91 км41 м2,2 %
JFK East2,26 км51 м2,3 %
Mr. Lloyd Sprint1,14 км25 м1,8 %
Spreckels to Traverse - JFK1,27 км33 м2,5 %
Hellman's Hollow0,46 км13 м2,7 %
Lloyd Lake to Stow Lake Dr0,70 км18 м2,3 %
Crossover to Museums1,16 км6 м0,2 %
JFK Blvd : Falls to Conservatory, Fast 1 Mile1,61 км-8 м-0,1 %
JFK - Stow Lake Dr to Tea Garden Dr0,71 км-5 м-0,2 %
Nose--->Skate rink0,62 км5 м0,3 %