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Golden Gate Park
跑步路线
比较轻松
11.15公里
130米
Golden Gate Park is a forested oasis nestled between the perfect grid of avenues in the Richmond and Sunset districts. The running options here are endless. You have your choice of paved sidewalks, single-track trails, hill repeats on Strawberry Hill, a dirt running track at the Polo Fields, or a 400 meter rubberized track at Kezar Stadium. Runs in the park can easily be extended by adding on mileage through the Panhandle, the narrow eastern extension of the park, or by heading out along the Great Highway, which parallels the ocean. While the park is crowded during the day, especially on the weekends when JFK Drive is closed to vehicles, it can be very lonely and dark after sunset. If you are running alone it is best to run in the park during daylight hours. Parking on the street is typically never a problem and there are plenty of restrooms and drinking fountains throughout the park. This run will wind you through the full length of the park, on paved paths, where you will see landmarks such as the Conservatory of Flowers, the Japanese Tea Garden, two Dutch windmills, the Bison Paddock, the towering de Young art museum, and the California Academy of Sciences. If you are looking for a meal after your run, you can walk to 9th Avenue where you will find several excellent restaurants - Park Chow is a favorite.
创建者
Nico M.
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Nancy Pelosi to MLK via Bowling Green | 0.36公里 | 9米 | 2.4% |
| MLK Concourse to Bowling Green Dr. | 0.83公里 | -7米 | -0.7% |
| REC to xover | 1.45公里 | -16米 | -0.6% |
| Stow's Arc | 0.71公里 | 8米 | 0.9% |
| Col du Fringe sur Surrey Reverse | 0.30公里 | -15米 | -5.2% |
| Crossover to Sunset | 1.73公里 | -30米 | -1.7% |
| Transverse - Bernice Rodgers | 2.38公里 | -43米 | -1.8% |
| MLK west downhill | 0.22公里 | -7米 | -3.2% |
| MLK - West (Windmill Flyby) | 0.47公里 | -17米 | -3.4% |
| MLK South Windmill Desent | 0.45公里 | -16米 | -3.5% |
| Great Highway to Windmill | 0.65公里 | 1米 | 0.1% |
| Lincoln to MLK | 0.74公里 | 1米 | 0.1% |
| Great Highway to Crossover Dr. on JFK | 3.09公里 | 62米 | 2.0% |
| Last Hill | 0.53公里 | 10米 | 1.9% |
| JFK Drive | 1.83公里 | 26米 | 1.4% |
| GGP Lake to Lake | 0.58公里 | 14米 | 2.3% |
| JFK ChainOfLakes to Transverse | 1.91公里 | 41米 | 2.2% |
| JFK East | 2.26公里 | 51米 | 2.3% |
| Mr. Lloyd Sprint | 1.14公里 | 25米 | 1.8% |
| Spreckels to Traverse - JFK | 1.27公里 | 33米 | 2.5% |
| Hellman's Hollow | 0.46公里 | 13米 | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.70公里 | 18米 | 2.3% |
| Crossover to Museums | 1.16公里 | 6米 | 0.2% |
| JFK Blvd : Falls to Conservatory, Fast 1 Mile | 1.61公里 | -8米 | -0.1% |
| JFK - Stow Lake Dr to Tea Garden Dr | 0.71公里 | -5米 | -0.2% |
| Nose--->Skate rink | 0.62公里 | 5米 | 0.3% |