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+ 91

Golden Gate Park

跑步路線

容易
11.15 公里
130 公尺
Golden Gate Park is a forested oasis nestled between the perfect grid of avenues in the Richmond and Sunset districts. The running options here are endless. You have your choice of paved sidewalks, single-track trails, hill repeats on Strawberry Hill, a dirt running track at the Polo Fields, or a 400 meter rubberized track at Kezar Stadium. Runs in the park can easily be extended by adding on mileage through the Panhandle, the narrow eastern extension of the park, or by heading out along the Great Highway, which parallels the ocean. While the park is crowded during the day, especially on the weekends when JFK Drive is closed to vehicles, it can be very lonely and dark after sunset. If you are running alone it is best to run in the park during daylight hours. Parking on the street is typically never a problem and there are plenty of restrooms and drinking fountains throughout the park. This run will wind you through the full length of the park, on paved paths, where you will see landmarks such as the Conservatory of Flowers, the Japanese Tea Garden, two Dutch windmills, the Bison Paddock, the towering de Young art museum, and the California Academy of Sciences. If you are looking for a meal after your run, you can walk to 9th Avenue where you will find several excellent restaurants - Park Chow is a favorite.
建立者:
Nico M.

路線和海拔

路段

名稱距離海拔差異平均坡度
Nancy Pelosi to MLK via Bowling Green0.36 公里9 公尺2.4%
MLK Concourse to Bowling Green Dr. 0.83 公里-7 公尺-0.7%
REC to xover1.45 公里-16 公尺-0.6%
Stow's Arc0.71 公里8 公尺0.9%
Col du Fringe sur Surrey Reverse0.30 公里-15 公尺-5.2%
Crossover to Sunset1.73 公里-30 公尺-1.7%
Transverse - Bernice Rodgers2.38 公里-43 公尺-1.8%
MLK west downhill0.22 公里-7 公尺-3.2%
MLK - West (Windmill Flyby)0.47 公里-17 公尺-3.4%
MLK South Windmill Desent0.45 公里-16 公尺-3.5%
Great Highway to Windmill0.65 公里1 公尺0.1%
Lincoln to MLK0.74 公里1 公尺0.1%
Great Highway to Crossover Dr. on JFK3.09 公里62 公尺2.0%
Last Hill0.53 公里10 公尺1.9%
JFK Drive1.83 公里26 公尺1.4%
GGP Lake to Lake0.58 公里14 公尺2.3%
JFK ChainOfLakes to Transverse1.91 公里41 公尺2.2%
JFK East2.26 公里51 公尺2.3%
Mr. Lloyd Sprint1.14 公里25 公尺1.8%
Spreckels to Traverse - JFK1.27 公里33 公尺2.5%
Hellman's Hollow0.46 公里13 公尺2.7%
Lloyd Lake to Stow Lake Dr0.70 公里18 公尺2.3%
Crossover to Museums1.16 公里6 公尺0.2%
JFK Blvd : Falls to Conservatory, Fast 1 Mile1.61 公里-8 公尺-0.1%
JFK - Stow Lake Dr to Tea Garden Dr0.71 公里-5 公尺-0.2%
Nose--->Skate rink0.62 公里5 公尺0.3%