| Semerwater Steep Stretch | 0.14 mi | 125 ft | 16.2% |
| Hawes End from Semer Water | 0.94 mi | 548 ft | 11.0% |
| Full Speed ! | 0.32 mi | -66 ft | -3.8% |
| Bainbridge Rise | 0.28 mi | 69 ft | 4.6% |
| Worton Dash | 1.17 mi | -82 ft | -1.0% |
| Askrigg Rise | 0.98 mi | 115 ft | 1.1% |
| road to muker | 0.39 mi | 164 ft | 7.7% |
| Oxnop Main Climb from Askrigg crossroads | 1.35 mi | 807 ft | 11.3% |
| Moor Rd to Junction | 0.39 mi | 177 ft | 8.6% |
| Dale to Dale Assa, reet tuff'n | 4.54 mi | 879 ft | 0.4% |
| Oxnop from Long Rd. T to top cattle grid | 1.61 mi | 702 ft | 8.2% |
| Cross Top steep bit | 0.08 mi | 72 ft | 16.4% |
| Oxnop from Askrigg | 1.87 mi | 653 ft | 6.0% |
| Downhill at Oxnop | 2.35 mi | -768 ft | -6.2% |
| Pennine Way Climb | 0.32 mi | 30 ft | 1.6% |
| Birkdale Red Dotted Jersey | 8.52 mi | 758 ft | 1.7% |
| Thwaite to top of B6270 | 8.00 mi | 741 ft | 1.8% |
| Cloggerby Rigg Climb | 1.00 mi | 220 ft | 4.2% |
| Reuben Hill | 0.32 mi | 89 ft | 5.3% |
| Angram Lane Climb | 0.34 mi | 449 ft | 24.8% |
| Keld sprint | 0.14 mi | 52 ft | 6.0% |
| Lamps moss from Birkdale | 5.64 mi | 591 ft | 2.0% |
| B6270 Climb | 0.83 mi | 351 ft | 7.9% |
| B6270 climb River Swale to Ravenseat junction | 0.71 mi | 299 ft | 7.9% |
| Down we go | 1.86 mi | -581 ft | -5.9% |
| Down Lamps Moss | 2.38 mi | -1,007 ft | -8.0% |
| B6259 Climb | 0.27 mi | 49 ft | 3.2% |
| B6259 Climb | 0.56 mi | 443 ft | 15.0% |
| thringill-castlethwaite | 1.89 mi | 138 ft | 1.3% |
| Cattle Grid Sprint (Southbound) | 0.41 mi | 20 ft | 0.6% |
| Knights of Pendragon | 1.46 mi | 138 ft | 1.3% |
| Full Tommy Rd | 2.00 mi | 328 ft | 2.6% |
| Tommy Rd Climb | 0.95 mi | 299 ft | 5.9% |
| barticus's helter skelter | 0.45 mi | -128 ft | -4.8% |
| Ravenstonedale - Sedburgh Descent | 9.88 mi | -722 ft | -1.4% |
| Fat Lamb to Sedbergh | 8.45 mi | -584 ft | -1.2% |
| Fat Lamb to Cross Keys | 4.52 mi | -351 ft | -1.3% |
| fellend to sedbergh decent | 7.39 mi | -581 ft | -1.5% |
| Cautley speed bump | 0.23 mi | 46 ft | 3.7% |
| Hebblethwaite | 0.25 mi | 43 ft | 2.6% |
| Sedbergh to Coal Road | 8.77 mi | 659 ft | 1.4% |
| A684 Climb | 1.51 mi | 285 ft | 3.6% |
| Garsdale Bridge to Coal Road | 3.15 mi | 299 ft | 1.8% |
| Railway Cottages Climb | 0.45 mi | 335 ft | 13.9% |
| Blast along the A684 | 2.13 mi | -200 ft | -1.3% |
| Moorcock to mid mossdale | 2.54 mi | -187 ft | -1.2% |
| Mossdale Beck | 1.20 mi | -207 ft | -2.5% |
| Gun it!! | 0.90 mi | -184 ft | -3.7% |
| Fall Rig | 0.29 mi | 95 ft | 6.2% |
| through Hardraw | 1.19 mi | 115 ft | 0.9% |
