| Semerwater Steep Stretch | 0,14 mi | 125 ft | 16,2% |
| Hawes End from Semer Water | 0,94 mi | 548 ft | 11,0% |
| Full Speed ! | 0,32 mi | -66 ft | -3,8% |
| Bainbridge Rise | 0,28 mi | 69 ft | 4,6% |
| Worton Dash | 1,17 mi | -82 ft | -1,0% |
| Askrigg Rise | 0,98 mi | 115 ft | 1,1% |
| road to muker | 0,39 mi | 164 ft | 7,7% |
| Oxnop Main Climb from Askrigg crossroads | 1,35 mi | 807 ft | 11,3% |
| Moor Rd to Junction | 0,39 mi | 177 ft | 8,6% |
| Dale to Dale Assa, reet tuff'n | 4,54 mi | 879 ft | 0,4% |
| Oxnop from Long Rd. T to top cattle grid | 1,61 mi | 702 ft | 8,2% |
| Cross Top steep bit | 0,08 mi | 72 ft | 16,4% |
| Oxnop from Askrigg | 1,87 mi | 653 ft | 6,0% |
| Downhill at Oxnop | 2,35 mi | -768 ft | -6,2% |
| Pennine Way Climb | 0,32 mi | 30 ft | 1,6% |
| Birkdale Red Dotted Jersey | 8,52 mi | 758 ft | 1,7% |
| Thwaite to top of B6270 | 8,00 mi | 741 ft | 1,8% |
| Cloggerby Rigg Climb | 1,00 mi | 220 ft | 4,2% |
| Reuben Hill | 0,32 mi | 89 ft | 5,3% |
| Angram Lane Climb | 0,34 mi | 449 ft | 24,8% |
| Keld sprint | 0,14 mi | 52 ft | 6,0% |
| Lamps moss from Birkdale | 5,64 mi | 591 ft | 2,0% |
| B6270 Climb | 0,83 mi | 351 ft | 7,9% |
| B6270 climb River Swale to Ravenseat junction | 0,71 mi | 299 ft | 7,9% |
| Down we go | 1,86 mi | -581 ft | -5,9% |
| Down Lamps Moss | 2,38 mi | -1.007 ft | -8,0% |
| B6259 Climb | 0,27 mi | 49 ft | 3,2% |
| B6259 Climb | 0,56 mi | 443 ft | 15,0% |
| thringill-castlethwaite | 1,89 mi | 138 ft | 1,3% |
| Cattle Grid Sprint (Southbound) | 0,41 mi | 20 ft | 0,6% |
| Knights of Pendragon | 1,46 mi | 138 ft | 1,3% |
| Full Tommy Rd | 2,00 mi | 328 ft | 2,6% |
| Tommy Rd Climb | 0,95 mi | 299 ft | 5,9% |
| barticus's helter skelter | 0,45 mi | -128 ft | -4,8% |
| Ravenstonedale - Sedburgh Descent | 9,88 mi | -722 ft | -1,4% |
| Fat Lamb to Sedbergh | 8,45 mi | -584 ft | -1,2% |
| Fat Lamb to Cross Keys | 4,52 mi | -351 ft | -1,3% |
| fellend to sedbergh decent | 7,39 mi | -581 ft | -1,5% |
| Cautley speed bump | 0,23 mi | 46 ft | 3,7% |
| Hebblethwaite | 0,25 mi | 43 ft | 2,6% |
| Sedbergh to Coal Road | 8,77 mi | 659 ft | 1,4% |
| A684 Climb | 1,51 mi | 285 ft | 3,6% |
| Garsdale Bridge to Coal Road | 3,15 mi | 299 ft | 1,8% |
| Railway Cottages Climb | 0,45 mi | 335 ft | 13,9% |
| Blast along the A684 | 2,13 mi | -200 ft | -1,3% |
| Moorcock to mid mossdale | 2,54 mi | -187 ft | -1,2% |
| Mossdale Beck | 1,20 mi | -207 ft | -2,5% |
| Gun it!! | 0,90 mi | -184 ft | -3,7% |
| Fall Rig | 0,29 mi | 95 ft | 6,2% |
| through Hardraw | 1,19 mi | 115 ft | 0,9% |
