Wynberg Hill Main Road South | 1,77 km | 34 m | 1,9% |
Oukaapse Weg 1st Time Split (Tokai Side) | 1,18 km | 81 m | 6,8% |
Ou Kaapse Weg (Tokai Side) | 3,42 km | 228 m | 6,7% |
Ou Kaapse Way Point to Point | 1,43 km | 102 m | 6,8% |
Kommetjie | 1,52 km | 93 m | 6,1% |
Scarborough to Intersection Climb | 4,29 km | 86 m | 2,0% |
Red Hill Road from Scarborough | 2,48 km | 153 m | 6,2% |
Red Hill - Full Descent into Simonstown | 5,02 km | -235 m | -4,7% |
Blackhill Glencairn side | 3,05 km | 127 m | 4,2% |
Blackhill - Glencairn side with gradient | 2,35 km | 115 m | 4,9% |
Blackhill down to Sunnydale | 2,41 km | -109 m | -4,1% |
CLOVELLY SHORT RISE | 0,41 km | -8 m | -0,7% |
Boyes Drive - Kalk Bay to Quarterdeck Road | 0,29 km | 23 m | 7,7% |
Boyes Drive (Kalk Bay to Lakeside) | 6,44 km | 93 m | 0,5% |
Boyes Drive Speed Camera | 1,27 km | -45 m | -3,2% |
Boyes Drive last climb | 0,47 km | 29 m | 5,7% |
Boyes Drive TA Interval | 1,83 km | 43 m | 0,4% |
West lake course kicker | 0,88 km | 23 m | 2,5% |
Steenberg Traffic Lights to Circle | 2,23 km | -41 m | -1,8% |
Orpen Rd - Tokai Forrest | 2,26 km | 26 m | 0,5% |
Tokai Circle - End Spaanschemat River Road | 4,77 km | 29 m | 0,5% |
Nova to top of 2nd hill drill | 1,53 km | 24 m | 0,9% |
Nova to top of first hill drill | 0,87 km | 14 m | 0,3% |
Nova Constantia to Ladies Mile | 2,38 km | 28 m | 0,8% |
Spaansie-final sprint | 0,44 km | 17 m | 3,4% |
Contanstia Nek | 3,66 km | 159 m | 4,3% |
Constantia Nek - Constantia side | 2,02 km | 80 m | 4,0% |
Constantia Nek sprint | 0,53 km | 12 m | 2,3% |
Constantia Nek Top (Steep section) | 1,43 km | 88 m | 6,1% |
Constantia Nek Descent Hout Bay Side | 2,56 km | -151 m | -5,9% |
Constantia Neck to Victoria Rd Descent | 5,45 km | -209 m | -3,8% |
Peak2Peak - Nek to Suikers | 8,18 km | -198 m | -0,7% |
Royland Crescent Climb | 0,58 km | 28 m | 4,8% |
Suikerbossie | 2,25 km | 123 m | 5,3% |
Suikerbossie (South Side) | 1,86 km | 126 m | 6,7% |
Suikerbossie 1.1km Interval | 1,03 km | 74 m | 7,2% |
Savage Suikerbossie South Sprint | 0,40 km | 18 m | 4,6% |
Suikerbossie - Hotel (Descent) | 4,24 km | -167 m | -3,9% |
Suikerbossie - Bakoven descent | 7,03 km | -142 m | -2,0% |
Victoria Rd: 12Apostels to Brook St | 3,02 km | -29 m | -0,1% |
Camps Bay Drive till Geneva turn off | 2,26 km | 109 m | 4,8% |
The Glen Descent | 2,02 km | -182 m | -8,8% |
Clifton Bus Stop > Salt sprint | 2,20 km | 44 m | 0,2% |
Sea Point Concrete Sprint | 2,59 km | -35 m | -1,0% |
Beach Road - Green Point | 4,93 km | 8 m | 0,0% |
Queens circle to Winchester red bus stop | 1,77 km | -11 m | -0,1% |
Beach Road - Lights to the Lighthouse Sprint | 0,56 km | -6 m | -0,1% |
Lights to Lights Sprint | 1,31 km | -7 m | -0,5% |
Liesbeek Park Bridge (West) | 0,88 km | -5 m | -0,6% |
Liesbeek pwy cycle track S | 0,75 km | -2 m | -0,0% |