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+ 144

Table No.2

Ruta para correr

Dura
25,96 km
1.288 m
Vredehoek-Table Mountain- Cecelia - Contour - Blockhouse - Vredehoek
Creada por
Daniel G
13 de octubre de 2017·Público

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de desnivelPendiente media
Quarry Climb West0,72 km85 m10,3 %
Chelmsford to 1st Split1,56 km98 m5,9 %
Tafelberg Road Climb0,41 km47 m11,4 %
Tafelberg Rd, Table Mountain (Nature Reserve) Climb0,76 km86 m11,2 %
2nd Leg 2 oceans1,70 km129 m4,5 %
Contour descent to Devils1,26 km-81 m-3,8 %
Contour Path Climb0,32 km43 m12,9 %
Tafelberg Rd, Table Mountain (Nature Reserve) Climb0,37 km51 m13,7 %
Tafelberg Rd, Table Mountain (Nature Reserve) Climb0,40 km76 m18,8 %
Siverstream Waterfall Climb0,29 km28 m9,1 %
Platteklip from contour path to top1,27 km528 m41,6 %
UTCT Platteklip 1,40 km453 m32,2 %
Platteklip Gorge Bottom to top2,56 km534 m20,0 %
Platteklip Up (From Contour)1,54 km528 m34,3 %
Platteklip Gorge Climb0,52 km114 m21,9 %
Platteklip Gorge Climb0,32 km46 m14,1 %
Platte to Mclears1,84 km37 m0,8 %
Maclears plaque to Skellies plaque2,06 km-343 m-14,7 %
Maclear's Beacon to Skeleton Gorge via Smut's Track2,01 km-341 m-15,1 %
Ultra-trail CT: Smuts0,71 km-150 m-21,0 %
rd Ave Climb0,32 km40 m12,3 %
Skeletons Nursery Ridge (South)1,61 km-87 m-5,3 %
Cecilia Ridge Descent0,62 km-229 m-37,0 %
Nursery Ravine Climb0,62 km46 m7,4 %
Contour to Skeleton Gorge1,36 km72 m1,5 %
rd Ave, Southern Suburbs Climb0,47 km48 m9,6 %
Prospect Rd, Newlands Climb0,42 km74 m17,3 %
UTCT 400 Stairs0,50 km130 m25,6 %
Prospect Rd, Newlands Climb0,52 km133 m25,6 %
UTCT Dragon0,77 km137 m9,8 %
Pyramid Step-Up (Southside)0,42 km114 m25,6 %
Pyramid Step-down (Northside)0,50 km-94 m-18,5 %
UTCT Dragon>Saddle1,93 km-38 m-1,7 %
UTCT Newlands Forest1,76 km-14 m-0,4 %
Contour from Big Rock to Turnstile4,20 km89 m0,7 %
Zanzi - contour trail1,02 km-13 m-1,0 %
Contour Blaze (short)0,60 km-7 m-1,1 %
Upper Paradise Rd, Newlands Climb0,46 km78 m16,8 %
Newlands Contour2,69 km111 m1,1 %
Newlands Ravine to Turnstile2,09 km104 m1,1 %
Rhodes Memorial St, Table Mountain (Nature Reserve) Climb0,80 km98 m12,1 %
Rhodes Memorial St, Table Mountain (Nature Reserve) Climb0,80 km98 m12,1 %
Tafelberg Rd, Table Mountain (Nature Reserve) Climb0,30 km49 m16,3 %
Tafelberg Rd, Table Mountain (Nature Reserve) Climb0,30 km49 m16,3 %