| Rt.7 Wooden Bridge (East Bound W&OD) | 0.15英里 | 16英尺 | 0.6% |
| W&OD: Broad St to Great Falls St | 0.57英里 | -13英尺 | -0.4% |
| W&OD: Broad St to 66 | 1.06英里 | -43英尺 | -0.7% |
| W&OD: N West St to Great Falls St | 0.50英里 | -10英尺 | -0.3% |
| WO&D Hutt to E Falls Church Metro | 1.47英里 | -52英尺 | -0.3% |
| Can we let the adults ride | 0.34英里 | -20英尺 | -0.9% |
| GF to LF | 0.36英里 | -33英尺 | -1.7% |
| Great Falls to Little Falls | 0.36英里 | -26英尺 | -1.4% |
| Great to Little | 0.31英里 | -20英尺 | -1.2% |
| W&OD Great Falls to Little Falls SPRINT | 0.35英里 | -26英尺 | -1.3% |
| Falls=>Falls | 0.31英里 | 20英尺 | 0.2% |
| W&OD: Little Falls St to 66 | 0.18英里 | 7英尺 | 0.1% |
| Brandymore Castle Hill Climb West Assent | 0.07英里 | 10英尺 | 2.5% |
| Benjamin to Patrick | 0.89英里 | -46英尺 | -0.7% |
| You agreed to our Flagged Segment waiver! Yay. | 4.51英里 | -138英尺 | -0.4% |
| Brandymore Castle Hill Climb West Ascent | 0.06英里 | 13英尺 | 3.9% |
| Roosevelt to Rosslyn | 4.54英里 | -131英尺 | -0.3% |
| Top of Little Hill to Custis Trail | 0.78英里 | -43英尺 | -0.9% |
| Madison Manor Sprint | 0.40英里 | -16英尺 | -0.7% |
| Martha Custis Trail | 4.53英里 | -292英尺 | -0.9% |
| Custis Trail (Downhill) | 4.64英里 | -272英尺 | -0.8% |
| Custis Trail to Lee Hwy eastbound | 3.58英里 | -138英尺 | -0.2% |
| Westover Park "hill" | 0.21英里 | 46英尺 | 3.7% |
| The Whole Westover Hill on Custis (tunnel exit to Harrison) | 0.41英里 | 46英尺 | 1.8% |
| Custis Eastbound - Harrison to Glebe | 0.79英里 | -36英尺 | -0.2% |
| Creamed corn in my shorts | 0.70英里 | -36英尺 | -0.4% |
| Curtis Trail Woodlawn Sprint NOBO | 0.10英里 | 7英尺 | 0.7% |
| Custis Eastbound - Glebe to Quincy | 0.51英里 | -69英尺 | -2.2% |
| Curtis Downhill | 0.56英里 | -72英尺 | -2.0% |
| Custis Speedway (Utah to Lee bridge) | 1.04英里 | -102英尺 | -1.8% |
| Custis Eastbound - Quincy to Lee/29 Overpass | 0.68英里 | -43英尺 | -0.4% |
| Custis Chute | 0.33英里 | -46英尺 | -2.6% |
| Down the Custis Corkscrew | 0.15英里 | -43英尺 | -5.2% |
| Mt. Vernon Trail - Key Bridge to Four Mile Run | 5.23英里 | -59英尺 | -0.2% |
| Potomac downriver cruise | 4.13英里 | -46英尺 | -0.0% |
| Mt. Vernon Trail (Rochambeau Memorial Bridge to Gravelly Point) | 1.00英里 | -16英尺 | -0.1% |
| 14th St Bridge to Shirlington | 4.70英里 | 46英尺 | 0.2% |
| Mt Vernon Trail: DCA Southbound Sprint (Access Rd to Access Rd) | 0.44英里 | -16英尺 | -0.7% |
| Mt Vernon Connector to Custis Trail turn off | 6.18英里 | 243英尺 | 0.7% |
| Four Mile Run to Shirlington Dog Park | 2.95英里 | 75英尺 | 0.4% |
| Four Mile Run Tr - Mt Vernon Tr to Mt Vernon Ave | 0.97英里 | -13英尺 | -0.1% |
| Airport to Columbia Pike via 8 Mile Run | 3.73英里 | 125英尺 | 0.6% |
| Water Plant Westbound Sprint | 0.33英里 | 7英尺 | 0.2% |
| Sewage Plant Sprints (westbound - substation to water outflow) | 0.32英里 | 0英尺 | 0.0% |
| W&OD Start to Walter Reed | 0.54英里 | 23英尺 | 0.7% |
| W&OD Trail (S. Walter Reed Dr. to S. George Mason Dr.) | 0.56英里 | 33英尺 | 1.1% |
| 7th St. to just past Sparrow Pond | 0.31英里 | 33英尺 | 1.8% |
| Save Some for the Two Hills | 1.22英里 | 72英尺 | 1.1% |
| W&OD Trail (Bon Air Park to Benjamin Banneker Park) | 0.91英里 | 52英尺 | 0.9% |
| Brandymore Castle Hill Climb East Ascent | 0.04英里 | 10英尺 | 3.7% |
