| The Cutting | 0.30 mi | 36 ft | 2.2% |
| rj davies climb recovery | 0.52 mi | -26 ft | -0.6% |
| The Royal Oak to The Commercial Sprint | 0.77 mi | -33 ft | -0.3% |
| Tram Road Pt 1 | 0.76 mi | 20 ft | 0.5% |
| Tram Road Pt 1&2 | 1.68 mi | 79 ft | 0.5% |
| Bucking bronco | 0.13 mi | 98 ft | 13.6% |
| Cefn Viaduct Half Climb | 0.43 mi | 49 ft | 1.8% |
| Cefn to Trefechan | 0.59 mi | 66 ft | 2.1% |
| taff trail cefn-pontsticill | 2.76 mi | 266 ft | 1.8% |
| Viaduct to Ffynnon Dwyn | 1.21 mi | 138 ft | 2.1% |
| Waterworks to Dam | 0.41 mi | 85 ft | 3.6% |
| The Glyn - bottom car park to the top | 0.66 mi | 322 ft | 9.1% |
| Uphill Sprint To Pencelli | 0.22 mi | 26 ft | 2.3% |
| Aber drop n up. | 0.28 mi | 26 ft | 1.6% |
| 5 Miler to Top of Glyn | 5.18 mi | 827 ft | 2.8% |
| wheres my lung | 0.26 mi | 69 ft | 4.9% |
| Pontsticill Reservoir East Side | 1.72 mi | -52 ft | -0.1% |
| Climb to Taff Trail | 0.37 mi | 43 ft | 2.1% |
| fwnadwyn to cefn taff trail | 2.80 mi | -318 ft | -1.8% |
| smell the food | 0.30 mi | 26 ft | 1.5% |
| Taff trail bridge to bridge | 3.10 mi | 89 ft | 0.3% |
| standing start hill climb | 0.18 mi | 72 ft | 6.5% |
| Smells like... victory? | 1.05 mi | -33 ft | -0.4% |
| Taff Trail - Navigation Park to Trallwn | 2.03 mi | -56 ft | -0.3% |
| Common Crossroads to Bike Shop | 0.56 mi | -85 ft | -2.9% |
| dynea rd to old nantgarw road | 2.37 mi | 89 ft | 0.6% |
| Nantgarw Gate to Gate Downhill | 1.15 mi | -138 ft | -2.2% |
| Nantgarw Trail Sprint | 1.71 mi | -164 ft | -1.5% |
| 30 Mph Hill | 1.07 mi | -105 ft | -1.9% |
| Jog On | 1.51 mi | -82 ft | -0.9% |
| Taffs Well Sprint Climb | 0.15 mi | 3 ft | 0.3% |
| A470 Rise | 0.09 mi | 10 ft | 0.5% |
| Tongwynlais Climb | 0.36 mi | -23 ft | -0.8% |
| Coch Sprint | 0.20 mi | 23 ft | 2.0% |
| Hailey Park to Gabalfa (S) | 1.28 mi | -30 ft | -0.1% |
| Gabalfa to Blackweir | 1.17 mi | -13 ft | -0.2% |
| Taffs Mead Embankment | 0.21 mi | -7 ft | -0.2% |
| Taff embankment - no pedestrian areas | 0.37 mi | -7 ft | -0.2% |
| Embankment disembark | 0.08 mi | 0 ft | 0.1% |
| Taff Embankment Sprint | 0.45 mi | -10 ft | -0.3% |
| Roundabouts | 0.38 mi | -16 ft | -0.3% |
| IAW to CIWW sprint | 0.37 mi | -7 ft | -0.3% |
| Penarth Marina towards Barrage | 0.74 mi | 52 ft | 0.3% |
| Barrage Blast | 0.44 mi | 46 ft | 0.9% |
| Sprint to the Sails! | 0.23 mi | 0 ft | 0.0% |
| Bay Barage Sprint Interval - North | 0.33 mi | -23 ft | -0.4% |
| Ton to Coch | 0.63 mi | 16 ft | 0.1% |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0.24 mi | 23 ft | 0.6% |
| Nantgarw Gate to Gate | 0.89 mi | 115 ft | 2.4% |
| Short n Sweet | 0.10 mi | -10 ft | -0.1% |
