| King George Road Part 2 (South) | 0,45 km | 7 m | 1,0% |
| Bus Lane Dash KG | 1,02 km | 11 m | 0,8% |
| Little Hill | 0,53 km | 15 m | 2,9% |
| Boker Lane to Lilburn Close | 0,34 km | 10 m | 2,8% |
| Nissan - New cycle path | 0,77 km | -2 m | -0,2% |
| A19 to Nissan | 1,79 km | 6 m | 0,1% |
| Biddick Pass (reverse) | 0,61 km | -4 m | -0,5% |
| Shiney Row Climb! | 4,20 km | 60 m | 0,4% |
| Worm Hill Descent | 0,39 km | -25 m | -6,1% |
| Station Road Long Climb | 1,93 km | 54 m | 2,7% |
| Station Road to after tunnel | 1,02 km | 35 m | 3,4% |
| Station Road Climb | 0,42 km | 23 m | 5,4% |
| Our Lady's Climb | 0,78 km | 18 m | 2,2% |
| Shiney to Lambton | 2,81 km | -17 m | -0,1% |
| Roundabout to A1 sprint | 0,60 km | 10 m | 1,6% |
| Roundabout Sprint | 0,60 km | 5 m | 0,8% |
| Rainton Bridge to Hetton School | 1,75 km | 32 m | 1,8% |
| Up and down Moorsley, Hetton to Pittington | 2,95 km | -60 m | -0,2% |
| Moorsley - Hetton Side | 1,01 km | 47 m | 4,6% |
| Low to High Moorsley | 0,92 km | 44 m | 4,7% |
| hell 4 leather | 0,66 km | -40 m | -6,1% |
| cullatta | 0,35 km | -14 m | -4,0% |
| Elemore Tilt | 2,02 km | 27 m | 1,3% |
| quick down | 0,17 km | -7 m | -3,7% |
| quick climb | 0,15 km | 7 m | 4,3% |
| B1285 Climb | 0,55 km | 95 m | 17,2% |
| Down Murton | 1,79 km | -45 m | -2,5% |
| The Lodge Climb | 3,17 km | -44 m | -0,8% |
| Murton Dene | 0,48 km | -13 m | -2,8% |
| Dalton-le-Dale Climb Northbound | 0,53 km | 23 m | 4,2% |
| Down the Mill Inn bank | 1,07 km | -44 m | -4,1% |
| Seaham Park Sprint | 0,18 km | 4 m | 1,9% |
| Seaton Burn Sprint | 0,31 km | -6 m | -0,3% |
| Ryhope Road Sprint | 0,62 km | 9 m | 1,4% |
| Gasworks Blast | 1,29 km | -11 m | -0,9% |
| balls out | 0,31 km | -2 m | -0,7% |
| West Lawrence Street Sprint (Safe) | 0,20 km | 5 m | 2,7% |
| Bizspace Dash | 1,13 km | -13 m | -1,1% |
| Watch House Sprint | 1,65 km | -12 m | -0,5% |
| Eastfield Climb 2.0 | 3,34 km | 18 m | 0,5% |
| Roker Climb | 0,20 km | 14 m | 6,6% |
| Bungalow Cafe, Marriott Hotel dash | 1,23 km | -11 m | -0,5% |
| Seaburn Whitburn | 4,86 km | 32 m | 0,3% |
| Seaburn Swoosh --------------- RVCC ☼☺☼ | 0,94 km | -15 m | -1,6% |
| Coastal Blast | 6,18 km | -20 m | -0,1% |
| Marsden Quarry Sprint | 1,42 km | 19 m | 0,4% |
| Grotto Grind | 0,81 km | 6 m | 0,7% |
| Great North Run , Final Push | 1,88 km | -8 m | -0,1% |
| RB drop ball | 1,14 km | -12 m | -1,0% |
| tt to the park | 0,67 km | 3 m | 0,3% |
