| Drayton Derby of Death (southbound) | 0.43 km | -5 m | -0.6% |
| West Drayton Climb | 1.02 km | 6 m | 0.2% |
| Sipson Chase | 1.10 km | -4 m | -0.1% |
| Heathrow Airport Slalom | 2.47 km | -7 m | -0.2% |
| Northrop Road to Eastern Perimeter Road | 0.46 km | -5 m | -0.9% |
| Traffic Light to LS SS, balls out reverse | 0.74 km | -4 m | -0.4% |
| Feltham Run | 3.87 km | -4 m | -0.0% |
| Hope for green lights | 0.18 km | -1 m | -0.1% |
| Harlington Rd W Sprint | 0.46 km | -1 m | -0.2% |
| Train Track Bridge sprint | 0.41 km | -1 m | -0.0% |
| Mini Uxbridge Rd | 0.61 km | 1 m | 0.0% |
| Hampton Rd W East | 0.73 km | 2 m | 0.0% |
| park road lumpy express | 0.82 km | 4 m | 0.0% |
| Hampton Hill High Street - North to South | 0.83 km | -8 m | -0.1% |
| Garrick Lawn approach | 1.04 km | -2 m | -0.2% |
| Hampton High Street Sprint | 0.69 km | -4 m | -0.6% |
| Uxbridge Rd to Hampton Pool | 0.27 km | -2 m | -0.9% |
| Church St to Stockyard-TFPS | 0.17 km | 1 m | 0.3% |
| Hampton Court Green Approach | 1.35 km | 4 m | 0.0% |
| Hampton Court Road Stable-CarPark | 0.70 km | -6 m | -0.8% |
| Terrace Gardens (Hampton Court Rd) | 0.64 km | -4 m | -0.7% |
| Bus lane sprint | 0.28 km | 1 m | 0.2% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Tale of two roundabouts | 0.41 km | -1 m | 0.0% |
| Met Police Blast | 1.23 km | 5 m | 0.1% |
| Molember Road to Weston Green Road | 2.18 km | 4 m | 0.1% |
| Molesey to Imber Court | 0.77 km | 3 m | 0.3% |
| Interval 1 | 1.23 km | 4 m | 0.1% |
| Imber to the Lights | 0.61 km | 3 m | 0.5% |
| Sprint to Cafe | 0.25 km | 5 m | 1.1% |
| Sniff me a kebab | 1.27 km | 25 m | 1.9% |
| Portsmouth Rd into Esher | 0.87 km | 12 m | 1.3% |
| Esher Hills | 3.09 km | -21 m | -0.1% |
| Esher to Fetcham | 10.15 km | -41 m | -0.1% |
| Portsmouth road climb southbound 2/3 | 0.25 km | 14 m | 5.4% |
| Sprint to the flyover | 0.24 km | 6 m | 2.4% |
| Chevaliers Fairmile Lane Twiddle | 1.66 km | -13 m | -0.4% |
| Leigh Hill road (short) | 0.46 km | -1 m | -0.0% |
| Miles Lane to A245 | 1.38 km | -19 m | -1.3% |
| Out the Door and Up | 4.19 km | 39 m | 0.5% |
| Millhedge To Shamrock Close | 4.42 km | 50 m | 0.2% |
| Stoke Road sprint | 0.15 km | 3 m | 1.7% |
| Full Cobham Rd Climb | 2.40 km | 50 m | 2.0% |
| FLY my pretty | 0.54 km | 5 m | 0.2% |
| Settings. | 1.76 km | 43 m | 1.8% |
| Cobham Rd incline | 0.96 km | 41 m | 4.3% |
| GOATYMCBOATY | 0.85 km | 29 m | 3.3% |
| Catapult up the street | 0.70 km | 13 m | 1.5% |
| Bell Ln Ridgeway | 1.62 km | 49 m | 3.0% |
| The Ridgeway | 0.77 km | 33 m | 4.2% |
