| Ricki Road Sprint | 0.62 km | -11 m | -1.8% |
| Croxley to A40 | 12.90 km | -22 m | -0.1% |
| Mile 1 | 1.20 km | -6 m | -0.3% |
| Croxley Batchworth Canal | 2.45 km | -8 m | -0.3% |
| Croxley Canal to Ebury Way | 1.24 km | -7 m | -0.4% |
| Crox 2 Rick | 1.22 km | -2 m | -0.1% |
| Ebury to Coy Carp | 5.16 km | -13 m | -0.1% |
| Ricky to Harefield sprint | 4.10 km | -13 m | -0.1% |
| Ricky to Bear on the Barge | 6.77 km | -18 m | -0.1% |
| Grand Union Canal - Ricky to Troy Arm | 3.31 km | -15 m | -0.1% |
| Maple cross to Denham sprint | 6.91 km | -12 m | -0.1% |
| Coy Moorhall | 2.66 km | -6 m | -0.2% |
| Coy-Scrubs - bloody miles along the canal | 34.42 km | -17 m | -0.0% |
| Bumpy 2.4 miles | 3.99 km | -6 m | -0.0% |
| horse&barge to swan&bottle | 4.14 km | -8 m | -0.0% |
| big arch to white bridge | 0.86 km | -4 m | -0.4% |
| White Bridge to Paddington | 33.47 km | -18 m | -0.0% |
| M40 to Slough Arm | 5.00 km | -9 m | -0.1% |
| Swan & Bottle to General Elliot | 0.86 km | -2 m | -0.2% |
| Uxbridge to Bull's Bridge | 8.50 km | 10 m | 0.0% |
| Cowley Mill Canal | 0.89 km | 0 m | 0.0% |
| Cowley Rec to Stockley Park | 4.59 km | -6 m | -0.0% |
| Cowley Rec to West Drayton | 2.16 km | -5 m | -0.1% |
| West Drayton to Stockley park | 2.39 km | 4 m | 0.0% |
| Canal stockley rd to dawley rd | 1.25 km | 4 m | 0.1% |
| The Parkway to Stockley Park Canel Sprint | 2.50 km | 6 m | 0.0% |
| Grand Union - Bulls bridge to Ruislip Rd | 4.42 km | 6 m | 0.0% |
| Uxbridge Road bridge to A40 | 3.64 km | 4 m | 0.0% |
| Tailwind Mile, Lowden Rd to Brazier Crescent | 1.64 km | 4 m | 0.1% |
| Grand Union Canal A40 to Perivale | 3.50 km | -4 m | -0.0% |
| A40 to Black Horse | 1.75 km | 3 m | 0.0% |
| Northolt - Abbey Road (Grand Union) | 7.43 km | 8 m | 0.0% |
| black horse to horsenden lane canal | 1.76 km | -6 m | -0.0% |
| Perivale to Alperton | 2.11 km | 4 m | 0.1% |
| Horsenden to Ladbroke canal slog | 8.52 km | 13 m | 0.0% |
| Grand Union Canal (Alperton to Paddington) | 7.73 km | -14 m | -0.0% |
| Alperton bridge to Scrubs | 4.49 km | -14 m | -0.1% |
| Grand Union - Abbey Rd to Old Oak Ln | 1.96 km | 9 m | 0.1% |
| Gravel splash | 4.71 km | -12 m | -0.0% |
| Canal commute back | 4.02 km | -13 m | -0.0% |
| Car Giant S's | 0.98 km | -2 m | -0.1% |
| Old Oak Lane - Sainsbury's (Grand Union) | 2.27 km | -9 m | -0.2% |
| car giant sprint | 0.39 km | 2 m | 0.4% |
| 2 cemetaries | 1.38 km | 6 m | 0.2% |
| Bump of K | 0.31 km | -2 m | -0.3% |
| Bridge to Bridge | 0.57 km | -6 m | -0.5% |
| Towpath Takedown | 0.96 km | 10 m | 0.0% |
| Harrow Road to Harrow Road along the canal | 0.97 km | -8 m | -0.0% |
| Delaware Dash | 0.25 km | 4 m | 1.7% |
| Waterside Cafe -> Sheldon Square | 0.34 km | -8 m | -2.0% |
