| Gressingham Pull | 1.49 km | 53 m | 3.6% |
| G Climb | 0.62 km | 47 m | 6.9% |
| Lords Lots Climb | 0.82 km | 24 m | 3.0% |
| Sunny Bank Descent | 1.36 km | -83 m | -6.1% |
| Borwick lump | 0.47 km | 11 m | 1.4% |
| Long drag back | 8.15 km | 26 m | 0.1% |
| Lancashire to Summerlands | 12.15 km | 61 m | 0.4% |
| Burton to the auction mart | 5.37 km | -22 m | -0.4% |
| The Last Drag. | 0.69 km | 17 m | 2.4% |
| Keep It Over 20 If You Can. | 0.50 km | 5 m | 1.0% |
| Fj to canal | 0.28 km | -1 m | -0.1% |
| Auction mart kicker | 1.37 km | 11 m | 0.2% |
| Between the bridges (north) | 0.73 km | -9 m | -1.0% |
| Crookland to Endmoor climb | 1.90 km | 55 m | 2.9% |
| Crooklands to Asda | 7.79 km | 58 m | 0.2% |
| Climb into Endmoor | 0.99 km | 26 m | 2.5% |
| Give it some cadence | 0.63 km | 0 m | 0.0% |
| Summerlands to Kendal | 5.25 km | -49 m | -0.6% |
| Barrows Green Climb | 0.91 km | 31 m | 2.8% |
| A and E | 1.49 km | -37 m | -2.5% |
| Kendal here I come | 0.94 km | -32 m | -3.4% |
| Safari | 0.55 km | -7 m | -1.3% |
| Dash for cash | 0.39 km | 6 m | 1.4% |
| Through town | 0.39 km | -5 m | -0.5% |
| Windermere Rd climb. Traffic lights to Plumgarths. | 2.06 km | 66 m | 3.2% |
| house of correction hill | 0.39 km | 40 m | 10.0% |
| cycle path to eagle and child | 0.96 km | -7 m | -0.5% |
| Through Stavely | 2.08 km | 26 m | 0.8% |
| station road to top of danes road | 0.85 km | 5 m | 0.4% |
| Stavely to Windemere via Cycle Path | 5.71 km | 79 m | 0.4% |
| Staveley to Ambleside | 11.05 km | -139 m | -0.7% |
| A591 Climb | 0.74 km | 2 m | 0.0% |
| A591 Cycle Path Climb | 1.78 km | 58 m | 3.2% |
| Ings to Thwaites Lane (cycle path) | 2.72 km | 54 m | 0.7% |
| Final up to Windermere | 0.53 km | 16 m | 2.0% |
| Winding down from Windermere | 0.80 km | -24 m | -3.0% |
| OLD VERSION - Kirkstone Foot To Whitecross | 1.72 km | -35 m | -2.0% |
| Troutbeck Bridge to Brockhole | 1.37 km | 18 m | 0.1% |
| Low Wood Bay North | 1.43 km | -11 m | -0.3% |
| Amber Gambler | 0.24 km | 6 m | 2.4% |
| PUSH Cartel Super Sprint | 0.22 km | 7 m | 3.1% |
| Grasmere to the Dam | 12.14 km | 179 m | 1.2% |
| Pass Of Dunmail Raise Climb | 2.00 km | 123 m | 6.1% |
| Dunmail Descent to foot of the Nest | 12.05 km | -85 m | -0.7% |
| Back of Thirlmere (north) | 6.91 km | -6 m | -0.0% |
| god dam | 3.50 km | 0 m | 0.0% |
| Hammer Time | 0.60 km | -3 m | -0.1% |
| The Nest | 1.03 km | 56 m | 5.4% |
| Castlerigg Brow Descent | 1.53 km | -110 m | -7.2% |
| Home sprint | 1.66 km | -61 m | -3.7% |
