| Haypress Trail Climb | 0.24 mi | 171 ft | 13.0% |
| Fox Trail (Tenn. Vly to Coastal) | 1.04 mi | 722 ft | 13.1% |
| Fox Tr Climb | 0.24 mi | 233 ft | 18.2% |
| Coastal Fire (Coyote Ridge to Coastal) | 0.87 mi | -492 ft | -10.7% |
| Coastal Fire Road (Pirates Cove Trail to Kaasi Road) | 0.52 mi | -384 ft | -13.9% |
| Coastal (Coyote->Muir) Descent | 0.52 mi | -387 ft | -13.9% |
| Kaasi Road to Pelican Inn | 0.41 mi | -16 ft | -0.4% |
| Pelican Inn to Heather Cutoff (via Redwood Creek) | 0.91 mi | 85 ft | 1.4% |
| Heather Cutoff to Dipsea | 3.84 mi | 1,332 ft | 6.4% |
| Heather Cutoff and Half-way up Coastal View | 2.20 mi | 889 ft | 7.6% |
| Heather Cutoff to Coast View Trail | 1.15 mi | 430 ft | 7.1% |
| Heather Cutoff to Deer Park | 3.51 mi | 1,247 ft | 6.7% |
| Heather Cutoff | 1.11 mi | 433 ft | 7.3% |
| The North Face Endurance Challenge mile 11 | 1.10 mi | 486 ft | 8.3% |
| Coast View (Heather Cutoff to Deer Park) | 2.43 mi | 817 ft | 6.4% |
| Coast View Trail (Heather Cutoff to Dipsea) | 2.48 mi | 866 ft | 6.6% |
| The North Face Endurance Challenge mile 12 | 1.03 mi | 318 ft | 5.7% |
| Ben Johnson (Cardiac to Redwood Creek) | 1.58 mi | -1,165 ft | -13.9% |
| Ben Johnson (Cardiac to Redwood Creek) | 1.37 mi | -1,138 ft | -15.7% |
| Ben Johnson (Deer Park to Redwood Creek) | 1.21 mi | -860 ft | -13.2% |
| Ben Johnson Descent (Stapleveldt to Hillside) | 0.96 mi | -643 ft | -12.5% |
| Camp Eastwood climb to Bootjack | 0.17 mi | 92 ft | 10.2% |
| Camp Eastwood climb to Plevin Cut | 0.34 mi | 154 ft | 8.4% |
| Lost Trail Climb | 0.79 mi | 646 ft | 15.1% |
| Tenderfoot Climb | 0.29 mi | 148 ft | 9.5% |
| Panoramic to Dipsea (TNF Course) | 2.53 mi | -860 ft | -6.0% |
| TNF50 - Panoramic > Redwood > Sun | 1.60 mi | -364 ft | -3.1% |
| Eastwood->Tourist Club Descent (short) | 0.63 mi | -285 ft | -8.2% |
| Ridge Ave Climb | 0.31 mi | 148 ft | 8.9% |
| Tourist Club->Sun Trail->Dipsea Intersection | 0.79 mi | 89 ft | 0.2% |
| Sun Trail to Dipsea | 0.73 mi | -128 ft | -1.4% |
| Dipsea (Panoramic to Muir Woods) | 0.82 mi | -358 ft | -8.2% |
| Dipsea S/C - Road to Mailboxes | 0.42 mi | -217 ft | -9.6% |
| Redwood (Deer Park to Heather Cutoff) | 1.13 mi | -75 ft | -0.8% |
| Redwood (Deer Park to Hwy 1) | 1.98 mi | -52 ft | -0.4% |
| Redwood (Miwok to Hwy 1) | 1.70 mi | -82 ft | -0.9% |
| Redwood Creek Trail (last km) | 0.60 mi | -69 ft | -2.0% |
| Kaasi Road to Coastal Fire Road | 0.41 mi | 39 ft | 0.5% |
| Coastal Trail Climb | 0.20 mi | 282 ft | 26.6% |
| The North Face EC: Climb out of Muir Beach | 1.57 mi | 879 ft | 10.5% |
| Coastal Trail Climb | 0.72 mi | 394 ft | 10.3% |
| Coastal to Fox | 0.55 mi | 397 ft | 13.6% |
| Coastal Fire Road (Kaasi Road to Pirates Cove Trail) | 0.52 mi | 387 ft | 14.0% |
| Coastal Fire Road (Kaasi Road to Coyote Ridge Trail) | 1.39 mi | 869 ft | 11.8% |
| Coastal @ Muir to Coyote Ridge @ Fox | 1.39 mi | 827 ft | 11.2% |
| Coastal Fire Road (Pirates Cove Tr to Coyote Ridge Tr) | 0.87 mi | 486 ft | 10.5% |
| Coastal Fire (Coastal to Coyote Ridge) | 0.90 mi | 486 ft | 10.0% |
| Fox Trail descent | 1.06 mi | -719 ft | -12.8% |
| Fox Trail to Tennessee Valley | 1.05 mi | -738 ft | -13.3% |
| Tenn Valley Uphill Dash | 0.17 mi | 49 ft | 5.4% |
