| The final dash! | 0.24 mi | -7 ft | -0.5% |
| Kingston 50 footer | 1.39 mi | 46 ft | 0.6% |
| Kingston exit | 0.19 mi | 10 ft | 1.1% |
| The Dark Knight Rises | 2.29 mi | -52 ft | -0.2% |
| Over the top | 0.27 mi | -13 ft | -0.9% |
| Leake Road Long Drag | 1.08 mi | 39 ft | 0.4% |
| L'Alpe d'Wysall | 0.61 mi | 184 ft | 5.6% |
| Wysall Sprint | 0.25 mi | 102 ft | 7.5% |
| Fitness Test | 0.63 mi | -30 ft | -0.3% |
| Whats Left? | 0.44 mi | -23 ft | -0.4% |
| Wysall to Widmerpool, just the climb | 0.76 mi | 30 ft | 0.6% |
| Wysall to Widmerpool Blast Section | 1.72 mi | -79 ft | -0.4% |
| Wysall Widmerpool Sprint | 0.80 mi | -79 ft | -1.8% |
| Thursday Thigh's: Willoughby Long One | 1.46 mi | 102 ft | 1.3% |
| Willoughby Ridge | 1.19 mi | 59 ft | 0.9% |
| Nottingham Lane | 1.18 mi | 43 ft | 0.4% |
| Nottingham Lane N-S | 2.09 mi | 118 ft | 1.0% |
| Old Dalby Hill with Stevie Munn | 1.35 mi | 118 ft | 1.6% |
| Grimston Chicane | 0.56 mi | -66 ft | -1.8% |
| Bye bye Grimston, bye bye! | 1.13 mi | -164 ft | -2.7% |
| Thursday Thighs: Emma's "The Bees Knees" Climb | 0.29 mi | 95 ft | 6.1% |
| Saxilby Downhill Sprint | 0.58 mi | -121 ft | -3.9% |
| Asfordby to Leicester Road | 1.16 mi | 62 ft | 0.5% |
| Great Dalby to Thorpe Satchville | 1.83 mi | 105 ft | 1.1% |
| SATCHVILLE SCOOPER | 0.52 mi | -125 ft | -2.6% |
| Thimble Hall Rd Climb | 0.58 mi | 141 ft | 4.5% |
| Tilton to Tugby Road | 1.57 mi | -108 ft | -1.2% |
| Café ventoux | 0.88 mi | -141 ft | -2.1% |
| Mini Ventoux | 1.76 mi | -157 ft | -0.1% |
| second last kick before the cafe | 0.16 mi | 46 ft | 4.2% |
| Dodgy Descent | 0.55 mi | -138 ft | -3.7% |
| Space to DC10 | 1.00 mi | 157 ft | 2.2% |
| Gaddesby Village | 0.63 mi | 13 ft | 0.3% |
| Gaddesby Dash | 2.19 mi | -72 ft | -0.3% |
| Thrussington to Ratcliffe | 1.61 mi | 59 ft | 0.5% |
| Ratcliffe Sign Sprint | 0.36 mi | 13 ft | 0.7% |
| One last push | 0.14 mi | 26 ft | 3.5% |
| Sileby to Barrow | 0.99 mi | 20 ft | 0.2% |
| Let's Soar! (Slash Ln to Melton Ln) | 9.54 mi | -121 ft | -0.0% |
| Barrow Hill Sprint | 0.24 mi | 39 ft | 3.0% |
| Cotes Ramp | 0.12 mi | 33 ft | 3.6% |
| Cotes Road North | 0.72 mi | -10 ft | -0.2% |
| Standford Ln | 0.97 mi | -30 ft | -0.3% |
| Normanton Lane climb | 0.37 mi | 89 ft | 4.4% |
| Stan and Norm Soar | 2.38 mi | -115 ft | -0.3% |
| sprint hill repeats | 0.08 mi | 39 ft | 8.2% |
| Main entrance to cross roads | 0.39 mi | -23 ft | -0.7% |
| Trent Valley Dash | 3.24 mi | -20 ft | -0.0% |
| A453 Bridge Reverse | 0.18 mi | -33 ft | -1.2% |
| Just a hump in the road | 0.29 mi | 33 ft | 1.0% |
