| Demo Sprint | 0.13 mi | 7 ft | 0.9% |
| HFR to Fulford Main St. | 0.69 mi | 13 ft | 0.1% |
| Fulford Dash | 0.54 mi | -33 ft | -0.8% |
| Dash past Fulford Cycles | 0.24 mi | -10 ft | -0.7% |
| Fulford - Naburn | 2.11 mi | 20 ft | 0.0% |
| Fulford to Stillingfleet | 5.30 mi | 43 ft | 0.1% |
| Designer finish | 0.51 mi | 13 ft | 0.5% |
| finishing sprint (from York) | 0.11 mi | -3 ft | -0.2% |
| on way to stillo | 0.54 mi | -7 ft | -0.2% |
| Watch out for pot hole | 0.18 mi | 7 ft | 0.7% |
| Naburn to Stillingfleet Bridge | 3.18 mi | -30 ft | -0.1% |
| naburn sprint | 1.49 mi | -30 ft | -0.1% |
| York Rd Sprint | 0.14 mi | 3 ft | 0.5% |
| Stillingfleet Junction | 0.35 mi | 43 ft | 2.2% |
| Stillingfleet | 0.09 mi | 30 ft | 5.9% |
| Cawood to Flood plane | 1.65 mi | -39 ft | -0.5% |
| TT segment 2 | 2.47 mi | -46 ft | -0.2% |
| Flood Plain Drag South | 0.71 mi | 13 ft | 0.2% |
| Carwood to railway bridge | 1.99 mi | -10 ft | -0.0% |
| Sprint out of Cawood to 60 sign | 0.10 mi | 0 ft | 0.0% |
| ECML Bridge Sprint | 0.42 mi | 20 ft | 0.9% |
| Biggin Lane west | 2.13 mi | -7 ft | -0.0% |
| Little Fenton To Ulleskelf | 4.25 mi | 20 ft | 0.0% |
| Biggin Lane to White Horse Mini R'Bout | 1.02 mi | 3 ft | 0.0% |
| Church Fenton to Ulleskelf | 2.13 mi | -10 ft | -0.0% |
| Vegan Breakaway | 1.90 mi | 26 ft | 0.1% |
| Ulleskelf Kick | 0.11 mi | 3 ft | 0.0% |
| Through the Trees | 0.69 mi | -26 ft | -0.4% |
| New Road-Raw Lane to A162 | 1.79 mi | 75 ft | 0.7% |
| Bridge to top | 0.53 mi | 52 ft | 1.9% |
| Ulleskelf drag | 0.29 mi | 43 ft | 2.7% |
| A162 Climb | 0.29 mi | 30 ft | 1.1% |
| Greatwood to Tadcaster | 1.53 mi | -115 ft | -1.2% |
| Up and Over A64 London Rd | 0.43 mi | -39 ft | -0.3% |
| Col de Costcutter | 0.10 mi | 23 ft | 4.1% |
| Wighill Slog | 2.14 mi | 46 ft | 0.3% |
| Catch the Richo (1) | 2.92 mi | -66 ft | -0.1% |
| wighill bash | 0.43 mi | 36 ft | 1.6% |
| Drag into Healaugh | 0.93 mi | 46 ft | 0.8% |
| Healaugh Sprint | 0.59 mi | 30 ft | 0.6% |
| Healaugh to Catterton | 1.42 mi | -46 ft | -0.4% |
| Moor Lane to Back Lane | 1.55 mi | 118 ft | 1.4% |
| Rattys uphill power interval | 0.62 mi | 36 ft | 1.1% |
| Climb into Bilbrough | 0.68 mi | 105 ft | 2.9% |
| Calling All Humans And Able Volunteers | 0.35 mi | 49 ft | 2.7% |
| Teaboy Palace Lane | 0.53 mi | -52 ft | -1.9% |
| ring rd to college | 1.59 mi | -39 ft | -0.4% |
| a nice flat bit.. | 0.35 mi | 20 ft | 0.4% |
| Tad Road Sprint | 0.68 mi | -30 ft | -0.5% |
| Knavesmire to Bishy Road | 0.77 mi | 26 ft | 0.2% |
