| Killer-Salisbury-Hway-run | 3.00 km | -10 m | -0.3% |
| three sisters | 2.71 km | 32 m | 1.2% |
| Nottage Sprint | 0.51 km | -4 m | -0.1% |
| Buckingham Arms to Hackney/North | 2.05 km | 4 m | 0.0% |
| Construction Stretch | 0.33 km | -8 m | -2.3% |
| Headwind Hackney Rd | 0.90 km | 13 m | 0.6% |
| Kensington to Greenhill | 1.33 km | 6 m | 0.5% |
| Fullarton Rd to Glen Osmond Sprint | 0.77 km | -9 m | -0.6% |
| Fullarton to Anzac | 3.77 km | -30 m | -0.6% |
| Glen Osmond to Palmerston Road | 1.08 km | -11 m | -1.0% |
| GOODIES | 2.02 km | -10 m | -0.5% |
| Greenhill Road Flat Top Speed | 0.38 km | -3 m | -0.2% |
| Anzac Hwy: Greenhill to Leader | 0.85 km | -21 m | -1.0% |
| greenhill to marion | 3.46 km | -17 m | -0.4% |
| Anzac Hwy: Greenhill to South | 1.41 km | -11 m | -0.8% |
| HUBBARD SEGMENT | 0.64 km | -2 m | -0.3% |
| ragging it on anzac | 3.49 km | -15 m | -0.4% |
| Anzac Hwy: South to Beckman (S2S) | 0.80 km | -13 m | -0.6% |
| Anzac Hwy: South to Marion (S2S) | 1.69 km | -8 m | -0.5% |
| Beckman to Marion Sprint | 0.86 km | -4 m | -0.4% |
| Anzac Hwy: Marion Rd to Morphett Rd | 1.96 km | -12 m | -0.3% |
| Anzac Hwy: Marion to Cross | 0.67 km | -10 m | -0.2% |
| Anzac Hwy: Cross Rd to Morphett Rd | 1.18 km | 0 m | 0.0% |
| Anzac Hwy, Plympton to Glenelg | 3.23 km | -8 m | -0.1% |
| Anzac Hwy: Morphett to Brighton | 1.39 km | -6 m | -0.2% |
| Gordon to Colley Sprint | 0.40 km | 0 m | 0.0% |
| Reverse Hoogerland!!! | 2.68 km | -3 m | -0.0% |
| Sewerage sprint | 0.84 km | 5 m | 0.1% |
| S's sprint interval - Africaine Rd to Hamra Ave | 0.95 km | -2 m | 0.0% |
| Adelaide Shores Sprint | 0.86 km | 1 m | 0.1% |
| Sprint #1 | 1.33 km | 0 m | 0.0% |
| West Beach Hill Climb | 0.22 km | -5 m | -1.4% |
| West Beach Rd to Henley Beach Rd | 2.24 km | 14 m | 0.6% |
| Seaview Road Burn | 4.37 km | 2 m | 0.1% |
| pub to pub | 0.64 km | -10 m | -0.6% |
| Henley to Grange | 2.78 km | -18 m | -0.6% |
| Terminus to Bower | 5.66 km | -4 m | -0.0% |
| Sprint #2 | 1.06 km | 0 m | 0.0% |
| West Lakes Boulevard Sprint | 0.61 km | 2 m | 0.3% |
| WSC sprint to the line | 0.39 km | 2 m | 0.6% |
| Boulevard to Bower | 2.12 km | -2 m | -0.1% |
| Bike Society Short Sprint | 0.55 km | -2 m | -0.1% |
| Bower Rd Sprint | 0.84 km | -2 m | -0.3% |
| Port Rd to Newcastle St | 1.01 km | 9 m | 0.2% |
| Addison - Eastern | 0.62 km | -0 m | 0.0% |
| South Rd to Prospect Rd | 2.45 km | -7 m | 0.0% |
| Junction truck stop sprint | 0.77 km | 0 m | 0.0% |
| South Rd to Gawler Rail Line | 1.29 km | 8 m | 0.6% |
| Elder Smith to Shell | 1.67 km | 6 m | 0.3% |
| Salisbury Highway Mawson Lakes to Kings Rd | 2.61 km | 15 m | 0.4% |
