| Up around the End | 0.54 mi | 16 ft | 0.5% |
| Crossing To the Crossroads | 0.19 mi | 13 ft | 0.8% |
| Kempton Ct Climb | 0.30 mi | 423 ft | 26.0% |
| QuicklyNow | 0.17 mi | -36 ft | -3.9% |
| Tower of London | 0.23 mi | 23 ft | 0.6% |
| Tower Hill to Southwark Bridge WB | 0.71 mi | -23 ft | -0.4% |
| Lower thames sprint | 0.15 mi | 52 ft | 6.2% |
| Going to Uni 5th km | 0.72 mi | -49 ft | -0.2% |
| High Timber, Thames, Puddle Dock | 0.40 mi | -23 ft | 0.0% |
| Puddle Dock Sprint | 0.08 mi | 26 ft | 5.8% |
| Fleet sprint | 0.21 mi | -49 ft | -0.4% |
| Fleet Street (down) | 0.24 mi | -23 ft | -0.2% |
| Fleet Between Lights | 0.19 mi | 20 ft | 0.2% |
| Strand smash | 0.51 mi | 43 ft | 0.4% |
| Savoy Way Climb | 0.30 mi | 0 ft | 0.0% |
| The Strand Sprint (west) | 0.29 mi | 23 ft | 1.0% |
| Aldwych South Side Splash | 0.16 mi | -13 ft | -0.7% |
| Waterloo South | 0.52 mi | -66 ft | -2.0% |
| Lancaster Place (down) | 0.09 mi | -56 ft | -11.5% |
| Strand to Waterloo Station (Pl. 1-4) | 0.63 mi | -36 ft | -1.1% |
| Waterloo Bridge southbound | 0.19 mi | -26 ft | -1.0% |
| Waterloo Bridge (S) | 0.34 mi | 36 ft | 0.7% |
| Waterloo Bridge to Lower Marsh Downhill Zoom | 0.61 mi | 43 ft | 0.2% |
| Waterloo Approach | 0.29 mi | -33 ft | -1.5% |
| Waterloo to St Georges Circus | 0.52 mi | -36 ft | -1.1% |
| Waterloo to Borough Road | 0.22 mi | 0 ft | 0.0% |
| Lights to lights rago sesh | 0.16 mi | -10 ft | -0.6% |
| Jump the crossing | 0.19 mi | 7 ft | 0.6% |
| Great Dover Street South Bound | 0.49 mi | -7 ft | -0.2% |
| Sprint down Dover | 0.28 mi | -7 ft | -0.2% |
| Tower Bridge approach | 0.62 mi | 20 ft | 0.5% |
| Bricklayers Arms-Tower Hill (up) | 1.09 mi | 43 ft | 0.6% |
| Get some air! | 0.16 mi | 13 ft | 1.0% |
| Tower Bridge South to North | 0.49 mi | 39 ft | 0.5% |
| tower up | 0.20 mi | 26 ft | 2.5% |
| TB North | 0.35 mi | 39 ft | 0.8% |
| Tower Bridge (North) | 0.18 mi | -20 ft | -1.2% |
| TB | 0.24 mi | 39 ft | 1.3% |
| E Smithy Approach | 0.10 mi | 10 ft | 0.0% |
| skinner sprint 2 | 0.53 mi | -16 ft | -0.6% |
| East Smithfield eastbound | 0.23 mi | -13 ft | -0.5% |
| The Highway (Tower Hill to Narrow St turn off) | 1.19 mi | -82 ft | -0.3% |
| Highway (Dock St to Glamis Rd) | 0.69 mi | -33 ft | -0.4% |
| Highway Sprint | 0.72 mi | -13 ft | -0.1% |
| One last push on the highway | 0.43 mi | 13 ft | 0.1% |
| Stepney High Street (up) | 0.05 mi | 16 ft | 4.9% |
| Ben Jonson Road (down) | 0.29 mi | -85 ft | -4.8% |
| The Bridge of Khazad-Dum | 0.02 mi | -0 ft | -0.2% |
| No Man's Land | 0.27 mi | 10 ft | 0.4% |
| Copse Corner | 0.17 mi | 10 ft | 1.0% |
