| Up around the End | 0,54 mi | 16 ft | 0,5% |
| Crossing To the Crossroads | 0,19 mi | 13 ft | 0,8% |
| Kempton Ct Climb | 0,30 mi | 423 ft | 26,0% |
| QuicklyNow | 0,17 mi | -36 ft | -3,9% |
| Tower of London | 0,23 mi | 23 ft | 0,6% |
| Tower Hill to Southwark Bridge WB | 0,71 mi | -23 ft | -0,4% |
| Lower thames sprint | 0,15 mi | 52 ft | 6,2% |
| Going to Uni 5th km | 0,72 mi | -49 ft | -0,2% |
| High Timber, Thames, Puddle Dock | 0,40 mi | -23 ft | 0,0% |
| Puddle Dock Sprint | 0,08 mi | 26 ft | 5,8% |
| Fleet sprint | 0,21 mi | -49 ft | -0,4% |
| Fleet Street (down) | 0,24 mi | -23 ft | -0,2% |
| Fleet Between Lights | 0,19 mi | 20 ft | 0,2% |
| Strand smash | 0,51 mi | 43 ft | 0,4% |
| Savoy Way Climb | 0,30 mi | 0 ft | 0,0% |
| The Strand Sprint (west) | 0,29 mi | 23 ft | 1,0% |
| Aldwych South Side Splash | 0,16 mi | -13 ft | -0,7% |
| Waterloo South | 0,52 mi | -66 ft | -2,0% |
| Lancaster Place (down) | 0,09 mi | -56 ft | -11,5% |
| Strand to Waterloo Station (Pl. 1-4) | 0,63 mi | -36 ft | -1,1% |
| Waterloo Bridge southbound | 0,19 mi | -26 ft | -1,0% |
| Waterloo Bridge (S) | 0,34 mi | 36 ft | 0,7% |
| Waterloo Bridge to Lower Marsh Downhill Zoom | 0,61 mi | 43 ft | 0,2% |
| Waterloo Approach | 0,29 mi | -33 ft | -1,5% |
| Waterloo to St Georges Circus | 0,52 mi | -36 ft | -1,1% |
| Waterloo to Borough Road | 0,22 mi | 0 ft | 0,0% |
| Lights to lights rago sesh | 0,16 mi | -10 ft | -0,6% |
| Jump the crossing | 0,19 mi | 7 ft | 0,6% |
| Great Dover Street South Bound | 0,49 mi | -7 ft | -0,2% |
| Sprint down Dover | 0,28 mi | -7 ft | -0,2% |
| Tower Bridge approach | 0,62 mi | 20 ft | 0,5% |
| Bricklayers Arms-Tower Hill (up) | 1,09 mi | 43 ft | 0,6% |
| Get some air! | 0,16 mi | 13 ft | 1,0% |
| Tower Bridge South to North | 0,49 mi | 39 ft | 0,5% |
| tower up | 0,20 mi | 26 ft | 2,5% |
| TB North | 0,35 mi | 39 ft | 0,8% |
| Tower Bridge (North) | 0,18 mi | -20 ft | -1,2% |
| TB | 0,24 mi | 39 ft | 1,3% |
| E Smithy Approach | 0,10 mi | 10 ft | 0,0% |
| skinner sprint 2 | 0,53 mi | -16 ft | -0,6% |
| East Smithfield eastbound | 0,23 mi | -13 ft | -0,5% |
| The Highway (Tower Hill to Narrow St turn off) | 1,19 mi | -82 ft | -0,3% |
| Highway (Dock St to Glamis Rd) | 0,69 mi | -33 ft | -0,4% |
| Highway Sprint | 0,72 mi | -13 ft | -0,1% |
| One last push on the highway | 0,43 mi | 13 ft | 0,1% |
| Stepney High Street (up) | 0,05 mi | 16 ft | 4,9% |
| Ben Jonson Road (down) | 0,29 mi | -85 ft | -4,8% |
| The Bridge of Khazad-Dum | 0,02 mi | -0 ft | -0,2% |
| No Man's Land | 0,27 mi | 10 ft | 0,4% |
| Copse Corner | 0,17 mi | 10 ft | 1,0% |
