| Pembury Sprint Northbound | 0.20 mi | 13 ft | 1.3% |
| Roundabout to Rigg Approach | 0.88 mi | -49 ft | -0.9% |
| Lea Bridge Sprint | 0.53 mi | 7 ft | 0.0% |
| Bridge to Baker | 0.95 mi | 30 ft | 0.3% |
| Chingford Death Hill | 0.33 mi | 52 ft | 2.8% |
| Just Cemetary Hill | 0.44 mi | 85 ft | 3.7% |
| Chingford Death Hill (climb) | 0.11 mi | 52 ft | 8.5% |
| Bury Rd hill from Chingford Green | 0.45 mi | 39 ft | 1.7% |
| Bury Rd | 1.21 mi | 79 ft | 1.0% |
| Daws Hill | 0.47 mi | -144 ft | -5.7% |
| Daws Hill lower section | 0.22 mi | -89 ft | -7.5% |
| dawes to mott | 0.75 mi | -20 ft | -0.5% |
| Mott St. first half | 0.69 mi | 82 ft | 2.2% |
| Mott Street | 1.32 mi | 276 ft | 4.0% |
| Thompson's Wood (sprint) | 0.26 mi | 13 ft | 0.8% |
| OFFICIAL 100Climbs No26 Mott Street | 0.93 mi | 253 ft | 5.1% |
| Mott St hc | 0.61 mi | 220 ft | 6.7% |
| Mott St. second half | 0.46 mi | 138 ft | 5.6% |
| Mott Street final ramp | 0.16 mi | 82 ft | 9.5% |
| High Beech to Wellington Hill | 0.31 mi | -16 ft | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 0.75 mi | 39 ft | 0.7% |
| Up to Sunshine Plain Short | 0.42 mi | -16 ft | -0.5% |
| Wake up Cooper | 2.04 mi | -203 ft | -1.0% |
| Hilltop to Piercing Hill junction | 0.64 mi | -161 ft | -4.7% |
| Theydon Downhill Burn | 0.53 mi | -131 ft | -4.5% |
| Abridge Road Angst | 0.48 mi | 79 ft | 3.1% |
| Abridge...A Bridge | 0.16 mi | 20 ft | 2.3% |
| Coopersale Lane | 0.96 mi | -135 ft | -2.6% |
| Blunts Farm (sprint) | 0.20 mi | -10 ft | -0.9% |
| Garnish Hall (climb) | 0.15 mi | 16 ft | 1.7% |
| Masons Bridge Farm (sprint) | 0.65 mi | 33 ft | 0.7% |
| EH/01 official | 0.77 mi | 161 ft | 3.9% |
| banksy , the steep bit !! | 0.19 mi | 69 ft | 6.9% |
| Banks end | 1.19 mi | 92 ft | 1.0% |
| Banks lane 2nd hill | 0.16 mi | 75 ft | 8.4% |
| 4 intootvals | 0.66 mi | 59 ft | 1.7% |
| Bervick Lane | 0.69 mi | 95 ft | 2.5% |
| Navestock Loop - Mile 2 | 0.95 mi | 49 ft | 0.6% |
| sprint finish hill practice | 0.22 mi | 39 ft | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.60 mi | -95 ft | -2.4% |
| Stapleford Road | 0.80 mi | -121 ft | -2.8% |
| Stapleford to Abridge flyby | 2.22 mi | -20 ft | -0.1% |
| Climb to Chigwell Lane Roundabout | 0.19 mi | 43 ft | 4.1% |
| Palmerston Rd (after traffic lights) | 0.62 mi | 154 ft | 4.7% |
| Bakers Arms to Markhouse Road TT | 0.59 mi | -23 ft | -0.7% |
| Lea Bridge Dash | 1.61 mi | -36 ft | -0.2% |
| No time for Masala chips! | 0.50 mi | -13 ft | -0.1% |
| Millfield Riser | 0.27 mi | 36 ft | 2.4% |
| Dalston lane short | 0.22 mi | 16 ft | 1.1% |
| Hackney Road: Queensbridge to shoreditch (westbound) | 0.44 mi | 16 ft | 0.6% |
