| Climb to Old Town from Hophouse Lane | 1.53 km | 75 m | 4.9% |
| Old Hutton to Station Inn | 3.85 km | -65 m | -0.8% |
| Jeffbaulk | 0.21 km | 9 m | 4.5% |
| Jeffbaulk I | 0.13 km | -7 m | -5.4% |
| Station decent | 0.78 km | -50 m | -6.5% |
| Safari | 0.55 km | -7 m | -1.3% |
| natland rd to sedgwick bridge | 4.79 km | -30 m | -0.0% |
| Watercrook - Natland | 1.38 km | 11 m | 0.7% |
| Full Natland Climb | 2.19 km | 23 m | 1.0% |
| Sprint for 30 | 0.19 km | 1 m | 0.2% |
| Natland sign to Sedgwick sign | 1.63 km | -25 m | -0.7% |
| Back Lane blast | 0.57 km | -19 m | -3.1% |
| Sedgwick to top of Hairy Brow | 2.68 km | 44 m | 1.6% |
| bridge to hincaster | 1.49 km | 23 m | 1.3% |
| Harry Brow Kick-Up | 0.15 km | 11 m | 7.0% |
| woodhouse to ackenthwaite | 1.60 km | -24 m | -0.8% |
| Milnthorpe To Beta Bridge | 0.78 km | -5 m | -0.6% |
| Dallam Towers to Arnside Bridge | 4.06 km | -7 m | -0.0% |
| Ship Inn Sprint (RaB) | 0.49 km | -21 m | -0.6% |
| Garden Centre Sprint | 1.19 km | 0 m | 0.0% |
| Knott climb | 1.65 km | 69 m | 3.3% |
| The Knott | 0.37 km | 28 m | 6.9% |
| hagg wood to far arnside downhill | 1.81 km | -71 m | -3.5% |
| Up from the Cove | 0.33 km | 16 m | 3.2% |
| Sprint out of Silverdale | 0.64 km | -5 m | -0.3% |
| Missed the Train | 0.55 km | 10 m | 1.7% |
| Corner to corner | 3.60 km | -23 m | -0.0% |
| New Rd Climb | 1.93 km | 20 m | 0.9% |
| Kellet Hill | 0.26 km | 24 m | 8.8% |
| Hairy Laverick descent | 0.30 km | -24 m | -7.8% |
| Flow Like Water | 0.93 km | -24 m | -2.5% |
| Butt Yeats to Wray Mile | 1.62 km | 20 m | 0.9% |
| Wray to Wennington | 3.26 km | -19 m | -0.1% |
| Wherever there's a low, there's a high that follow. | 1.85 km | 32 m | 1.7% |
| Ingleton to Ribblehead | 9.27 km | 172 m | 1.5% |
| Chapel-le-Go | 5.50 km | 76 m | 1.3% |
| White Scar to Chapel-le-dale | 3.68 km | 11 m | 0.1% |
| Philpin Ln Climb | 1.51 km | 83 m | 5.5% |
| Chapel le Dale to Newby Moss | 9.29 km | 156 m | 1.7% |
| Pumping station to Ribblehead | 2.54 km | -35 m | -0.6% |
| Newby Head Pass from Ribblehead | 6.49 km | 146 m | 2.2% |
| Dash to hawes | 9.56 km | -183 m | -1.9% |
| Newby Head descent | 6.18 km | -167 m | -2.6% |
| Lancar Ramp | 0.69 km | 14 m | 1.8% |
| b6255 climb west-east | 1.10 km | 40 m | 3.5% |
| Hawes to Moorcock | 8.39 km | 97 m | 0.8% |
| Mallerstang Loop - Section 3 of 3 | 15.57 km | -222 m | -1.3% |
| Power up to the bridge! | 0.30 km | 14 m | 4.5% |
| Garsdale Petrol Station - Settlebeck Bridge | 9.26 km | -124 m | -1.2% |
| Casterton downhill dash. | 1.38 km | -48 m | -3.5% |
