| Climb to Old Town from Hophouse Lane | 1.53公里 | 75米 | 4.9% |
| Old Hutton to Station Inn | 3.85公里 | -65米 | -0.8% |
| Jeffbaulk | 0.21公里 | 9米 | 4.5% |
| Jeffbaulk I | 0.13公里 | -7米 | -5.4% |
| Station decent | 0.78公里 | -50米 | -6.5% |
| Safari | 0.55公里 | -7米 | -1.3% |
| natland rd to sedgwick bridge | 4.79公里 | -30米 | -0.0% |
| Watercrook - Natland | 1.38公里 | 11米 | 0.7% |
| Full Natland Climb | 2.19公里 | 23米 | 1.0% |
| Sprint for 30 | 0.19公里 | 1米 | 0.2% |
| Natland sign to Sedgwick sign | 1.63公里 | -25米 | -0.7% |
| Back Lane blast | 0.57公里 | -19米 | -3.1% |
| Sedgwick to top of Hairy Brow | 2.68公里 | 44米 | 1.6% |
| bridge to hincaster | 1.49公里 | 23米 | 1.3% |
| Harry Brow Kick-Up | 0.15公里 | 11米 | 7.0% |
| woodhouse to ackenthwaite | 1.60公里 | -24米 | -0.8% |
| Milnthorpe To Beta Bridge | 0.78公里 | -5米 | -0.6% |
| Dallam Towers to Arnside Bridge | 4.06公里 | -7米 | -0.0% |
| Ship Inn Sprint (RaB) | 0.49公里 | -21米 | -0.6% |
| Garden Centre Sprint | 1.19公里 | 0米 | 0.0% |
| Knott climb | 1.65公里 | 69米 | 3.3% |
| The Knott | 0.37公里 | 28米 | 6.9% |
| hagg wood to far arnside downhill | 1.81公里 | -71米 | -3.5% |
| Up from the Cove | 0.33公里 | 16米 | 3.2% |
| Sprint out of Silverdale | 0.64公里 | -5米 | -0.3% |
| Missed the Train | 0.55公里 | 10米 | 1.7% |
| Corner to corner | 3.60公里 | -23米 | -0.0% |
| New Rd Climb | 1.93公里 | 20米 | 0.9% |
| Kellet Hill | 0.26公里 | 24米 | 8.8% |
| Hairy Laverick descent | 0.30公里 | -24米 | -7.8% |
| Flow Like Water | 0.93公里 | -24米 | -2.5% |
| Butt Yeats to Wray Mile | 1.62公里 | 20米 | 0.9% |
| Wray to Wennington | 3.26公里 | -19米 | -0.1% |
| Wherever there's a low, there's a high that follow. | 1.85公里 | 32米 | 1.7% |
| Ingleton to Ribblehead | 9.27公里 | 172米 | 1.5% |
| Chapel-le-Go | 5.50公里 | 76米 | 1.3% |
| White Scar to Chapel-le-dale | 3.68公里 | 11米 | 0.1% |
| Philpin Ln Climb | 1.51公里 | 83米 | 5.5% |
| Chapel le Dale to Newby Moss | 9.29公里 | 156米 | 1.7% |
| Pumping station to Ribblehead | 2.54公里 | -35米 | -0.6% |
| Newby Head Pass from Ribblehead | 6.49公里 | 146米 | 2.2% |
| Dash to hawes | 9.56公里 | -183米 | -1.9% |
| Newby Head descent | 6.18公里 | -167米 | -2.6% |
| Lancar Ramp | 0.69公里 | 14米 | 1.8% |
| b6255 climb west-east | 1.10公里 | 40米 | 3.5% |
| Hawes to Moorcock | 8.39公里 | 97米 | 0.8% |
| Mallerstang Loop - Section 3 of 3 | 15.57公里 | -222米 | -1.3% |
| Power up to the bridge! | 0.30公里 | 14米 | 4.5% |
| Garsdale Petrol Station - Settlebeck Bridge | 9.26公里 | -124米 | -1.2% |
| Casterton downhill dash. | 1.38公里 | -48米 | -3.5% |
