| Col du Manhattan | 0.60 mi | 98 ft | 3.5% |
| WB West - the hard bit | 0.38 mi | -3 ft | -0.2% |
| Williamsburg Bridge | 1.39 mi | -56 ft | -0.3% |
| Slowho | 1.45 mi | -36 ft | -0.5% |
| Sprince | 0.24 mi | -10 ft | -0.7% |
| 10th to The Intrepid | 2.20 mi | 16 ft | 0.1% |
| W 10th to W 46th | Speed Work - CIS Training Systems | 2.28 mi | -13 ft | -0.0% |
| 02.0 - NB, Gansevoort - W17th (WSH) | 0.37 mi | 16 ft | 0.8% |
| 15th to 58th WSH | 2.25 mi | -30 ft | 0.0% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.24 mi | 13 ft | 0.2% |
| Chelsea Piers to W72 | 2.56 mi | 16 ft | 0.1% |
| Greenway Commute | 1.45 mi | 13 ft | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73 mi | 20 ft | 0.1% |
| 24th to 34th Sprint | 0.51 mi | 10 ft | 0.3% |
| Safe sprint by Bare Arms team | 0.60 mi | 10 ft | 0.1% |
| hudson path: 34th for 42nd | 0.32 mi | -7 ft | -0.2% |
| 6D_later_commute | 1.67 mi | -16 ft | -0.1% |
| 05.0 - NB, W38th - W46th (WSH) | 0.41 mi | -16 ft | -0.6% |
| Heaven's Kitchen (uptown) | 0.96 mi | -7 ft | -0.0% |
| 06.0 - NB, W46th - W54th (WSH) | 0.39 mi | 16 ft | 0.1% |
| Hudson Under-Highway Uptown | 0.80 mi | 13 ft | 0.1% |
| Under the Bypass (uptown) | 0.58 mi | 7 ft | 0.0% |
| West 86th Street Climb | 0.21 mi | 279 ft | 24.4% |
| Riverside - 95th to 120th | 1.26 mi | 92 ft | 1.2% |
| 97th to 103rd Riverside Climb | 0.36 mi | 56 ft | 2.9% |
| 97th & RSD to GWB NJ | 5.59 mi | 276 ft | 0.9% |
| River Side 101 to 106 NORTH | 0.24 mi | 33 ft | 2.5% |
| Riverside Dr Overpass | 0.31 mi | -16 ft | -1.1% |
| Tailwind Plus | 0.64 mi | -39 ft | -1.0% |
| RSD Little Dipper | 0.21 mi | -10 ft | -0.3% |
| 145 Climb (LIPA) | 0.23 mi | 23 ft | 2.0% |
| Riverside to GWB | 0.77 mi | 102 ft | 2.0% |
| Riverside up through lights past overpass | 0.18 mi | 62 ft | 6.5% |
| (safe) Hospital Hill Between Lights | 0.06 mi | 36 ft | 10.3% |
| green light up the hospital | 0.10 mi | 23 ft | 4.0% |
| GWB to Strictly Bicycles | 0.57 mi | 62 ft | 2.0% |
| Hudson Terrace | 1.84 mi | 82 ft | 0.6% |
| GWB to Closter Dock via 9W | 4.93 mi | 108 ft | 0.4% |
| CNBC Hill | 0.31 mi | 56 ft | 3.3% |
| CNBC Sage | 0.32 mi | 26 ft | 0.6% |
| Clinton>Closter Solo FTP Interval | 3.17 mi | 69 ft | 0.3% |
| 9W Openers NB | 0.98 mi | 33 ft | 0.4% |
| Closter Express | 1.94 mi | -400 ft | -3.7% |
| Railroad Avenue Climb | 0.30 mi | 364 ft | 23.0% |
| Intergalactic | 2.57 mi | 56 ft | 0.4% |
| Washington Ave NB - Westwood Ave to Old Tappan Rd | 0.48 mi | 13 ft | 0.5% |
| Short Rez by Segments Seg 5 | 1.42 mi | 72 ft | 0.8% |
| vo2maxb4Stopsign | 0.16 mi | 46 ft | 4.3% |
| Rivervale-middletown road | 2.04 mi | 184 ft | 1.7% |
| South Middletown Rd Climb | 0.53 mi | 75 ft | 2.5% |
