| Col du Manhattan | 0.60英里 | 98英尺 | 3.5% |
| WB West - the hard bit | 0.38英里 | -3英尺 | -0.2% |
| Williamsburg Bridge | 1.39英里 | -56英尺 | -0.3% |
| Slowho | 1.45英里 | -36英尺 | -0.5% |
| Sprince | 0.24英里 | -10英尺 | -0.7% |
| 10th to The Intrepid | 2.20英里 | 16英尺 | 0.1% |
| W 10th to W 46th | Speed Work - CIS Training Systems | 2.28英里 | -13英尺 | -0.0% |
| 02.0 - NB, Gansevoort - W17th (WSH) | 0.37英里 | 16英尺 | 0.8% |
| 15th to 58th WSH | 2.25英里 | -30英尺 | 0.0% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.24英里 | 13英尺 | 0.2% |
| Chelsea Piers to W72 | 2.56英里 | 16英尺 | 0.1% |
| Greenway Commute | 1.45英里 | 13英尺 | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73英里 | 20英尺 | 0.1% |
| 24th to 34th Sprint | 0.51英里 | 10英尺 | 0.3% |
| Safe sprint by Bare Arms team | 0.60英里 | 10英尺 | 0.1% |
| hudson path: 34th for 42nd | 0.32英里 | -7英尺 | -0.2% |
| 6D_later_commute | 1.67英里 | -16英尺 | -0.1% |
| 05.0 - NB, W38th - W46th (WSH) | 0.41英里 | -16英尺 | -0.6% |
| Heaven's Kitchen (uptown) | 0.96英里 | -7英尺 | -0.0% |
| 06.0 - NB, W46th - W54th (WSH) | 0.39英里 | 16英尺 | 0.1% |
| Hudson Under-Highway Uptown | 0.80英里 | 13英尺 | 0.1% |
| Under the Bypass (uptown) | 0.58英里 | 7英尺 | 0.0% |
| West 86th Street Climb | 0.21英里 | 279英尺 | 24.4% |
| Riverside - 95th to 120th | 1.26英里 | 92英尺 | 1.2% |
| 97th to 103rd Riverside Climb | 0.36英里 | 56英尺 | 2.9% |
| 97th & RSD to GWB NJ | 5.59英里 | 276英尺 | 0.9% |
| River Side 101 to 106 NORTH | 0.24英里 | 33英尺 | 2.5% |
| Riverside Dr Overpass | 0.31英里 | -16英尺 | -1.1% |
| Tailwind Plus | 0.64英里 | -39英尺 | -1.0% |
| RSD Little Dipper | 0.21英里 | -10英尺 | -0.3% |
| 145 Climb (LIPA) | 0.23英里 | 23英尺 | 2.0% |
| Riverside to GWB | 0.77英里 | 102英尺 | 2.0% |
| Riverside up through lights past overpass | 0.18英里 | 62英尺 | 6.5% |
| (safe) Hospital Hill Between Lights | 0.06英里 | 36英尺 | 10.3% |
| green light up the hospital | 0.10英里 | 23英尺 | 4.0% |
| GWB to Strictly Bicycles | 0.57英里 | 62英尺 | 2.0% |
| Hudson Terrace | 1.84英里 | 82英尺 | 0.6% |
| GWB to Closter Dock via 9W | 4.93英里 | 108英尺 | 0.4% |
| CNBC Hill | 0.31英里 | 56英尺 | 3.3% |
| CNBC Sage | 0.32英里 | 26英尺 | 0.6% |
| Clinton>Closter Solo FTP Interval | 3.17英里 | 69英尺 | 0.3% |
| 9W Openers NB | 0.98英里 | 33英尺 | 0.4% |
| Closter Express | 1.94英里 | -400英尺 | -3.7% |
| Railroad Avenue Climb | 0.30英里 | 364英尺 | 23.0% |
| Intergalactic | 2.57英里 | 56英尺 | 0.4% |
| Washington Ave NB - Westwood Ave to Old Tappan Rd | 0.48英里 | 13英尺 | 0.5% |
| Short Rez by Segments Seg 5 | 1.42英里 | 72英尺 | 0.8% |
| vo2maxb4Stopsign | 0.16英里 | 46英尺 | 4.3% |
| Rivervale-middletown road | 2.04英里 | 184英尺 | 1.7% |
| South Middletown Rd Climb | 0.53英里 | 75英尺 | 2.5% |
