| Embankment to Westminster | 0,37 mi | -20 ft | -0,2% |
| Embankment Bridge to RAF Memorial | 0,14 mi | -16 ft | -1,6% |
| Westminster Bridge Sprint | 0,16 mi | -26 ft | -1,0% |
| Westminster Bridge dodge the tourists | 0,16 mi | -30 ft | -1,4% |
| Out of the way Tourists! | 0,16 mi | -23 ft | -1,0% |
| Westminster Bridge to Lambeth Pole | 0,41 mi | -23 ft | -0,7% |
| hospital sprint south | 0,31 mi | -23 ft | -0,9% |
| Westminster Bridge to Vauxhall | 0,90 mi | 46 ft | 0,5% |
| Westminster Bridge to Lambeth Bridge | 0,44 mi | -30 ft | -0,9% |
| St Thomas' Hospital Sprint | 0,38 mi | -43 ft | -1,7% |
| hospital path sprint short | 0,16 mi | -23 ft | -2,4% |
| Who is watching you for the last km? | 0,59 mi | 30 ft | 0,3% |
| Lambeth B to Vauxhall B on road | 0,51 mi | 46 ft | 1,3% |
| MI6 Dash | 0,42 mi | 36 ft | 0,8% |
| Lambeth Bridge to MI6 river side | 0,43 mi | 36 ft | 1,3% |
| Vauxhall Metropolis to Oval Tube | 0,56 mi | -7 ft | -0,2% |
| Vauxhall to Oval | 0,52 mi | -20 ft | -0,4% |
| Oval to Tooting Bec | 3,89 mi | 75 ft | 0,3% |
| Oval Stn - Stockwell Stn | 0,87 mi | 16 ft | 0,1% |
| Ovalululu Stokale | 0,69 mi | 16 ft | 0,1% |
| Oval to Clapham Common | 1,77 mi | 62 ft | 0,6% |
| Short sprint | 0,16 mi | 16 ft | 0,5% |
| clapham road 1km jog | 0,61 mi | 13 ft | 0,1% |
| Stockwell to Clapham North | 0,57 mi | 23 ft | 0,8% |
| Stockwell to South Circular | 1,65 mi | 72 ft | 0,7% |
| Stockwell to Clapham South | 1,63 mi | 69 ft | 0,8% |
| Clapham Rd (N>S 500m Run, Union Rd to bridge before Voltaire Rd) | 0,32 mi | 20 ft | 1,2% |
| Clapham North to Clapham Common | 0,42 mi | 30 ft | 1,3% |
| Clapham North to Clapham South. Mind the gap. | 1,20 mi | 46 ft | 0,7% |
| CPR junc CHS to Elms Road | 0,35 mi | 16 ft | 0,6% |
| Clapham Common to Clapham South | 0,73 mi | 20 ft | 0,5% |
| Clapham Common SS South | 0,53 mi | 23 ft | 0,2% |
| Rookery to Avenue | 0,43 mi | 23 ft | 0,9% |
| Common SS mini dash | 0,40 mi | 20 ft | 0,8% |
| Avalon to Bec | 1,09 mi | 23 ft | 0,2% |
| Balham backstraight | 0,60 mi | 13 ft | 0,2% |
