| The ski jump: load it up at Mac and rip it! | 0.93 km | -15 m | -1.6% |
| Olympic to Valley | 2.74 km | 56 m | 1.9% |
| Cootes 2 Chapel | 3.94 km | 132 m | 3.3% |
| York/Valley climb Greenhouse to Old Guelph | 2.43 km | 93 m | 3.8% |
| valley rd from hopkins corner | 1.42 km | 78 m | 5.5% |
| Patterson to Rock Chapel | 0.45 km | 32 m | 7.0% |
| Rock Chapel-Harvest-Crooks Hollow | 7.45 km | 75 m | 0.8% |
| Harvest Westbound | 1.78 km | 20 m | 1.1% |
| Crooks Hollow Ascent | 1.73 km | 51 m | 2.5% |
| Crooks Hollow Climb | 1.11 km | 34 m | 3.0% |
| Crooks Blast | 0.39 km | 28 m | 7.0% |
| Hwy 8 Westbound: Crooks to Middletown | 1.79 km | 7 m | 0.1% |
| middletown mile 1 | 1.53 km | -25 m | -1.2% |
| middletown mile 2 | 1.53 km | -7 m | -0.1% |
| middletown mile 4 | 1.35 km | 13 m | 0.8% |
| Concession Road 6 W. Drumlin | 0.25 km | 19 m | 7.5% |
| Westover & Con. 6 to first church driveway | 0.40 km | 18 m | 4.4% |
| EFR ~ Westover Road | 1.14 km | 13 m | 1.2% |
| Safari West - Westover to Valens | 2.22 km | -11 m | -0.2% |
| Valens to Seaton Westbound on Safari | 6.43 km | -16 m | -0.1% |
| Valens to Kirkwall westbound along Safari | 2.46 km | -10 m | -0.2% |
| Kirkwall to Seaton westbound along Safari | 3.91 km | -9 m | -0.1% |
| Safari Road, Kirkwall to Cooper | 2.27 km | -12 m | -0.5% |
| Safari Road, Cooper to Sheffield | 2.29 km | 14 m | 0.2% |
| Footbridge Sprint | 2.14 km | -18 m | -0.7% |
| Gaskin to Sylvan | 1.72 km | -36 m | -0.6% |
| West River Road Climb | 2.54 km | 61 m | 2.2% |
| Glen Morris Hill (Princess to Glen Morris Rd) | 0.47 km | 17 m | 2.9% |
| East River Rd (Glen Morris to the bridge underpass in Paris) | 9.51 km | -56 m | -0.5% |
| East river- Mclean to Green lane | 6.84 km | -38 m | -0.5% |
| East River Rd full climb to German School | 1.05 km | 12 m | 1.2% |
| E. River Rd. Speed Trap | 2.86 km | -42 m | -1.2% |
| Top Gun 2 | 2.39 km | -35 m | -1.2% |
| Mile Hill Road | 0.98 km | 37 m | 3.8% |
| pottruff ouchy! | 0.82 km | 32 m | 3.8% |
| Robinson Road power climb | 0.69 km | 20 m | 0.5% |
| Robinson East climb | 0.26 km | 21 m | 7.9% |
| Hold your line! | 0.25 km | -3 m | -1.0% |
| Up to Mt.Pleasant | 0.57 km | 22 m | 3.9% |
| Tutela Heights South | 3.17 km | -17 m | -0.5% |
| Out from the Grand to Sawmill | 4.99 km | 22 m | 0.3% |
| Carluke sprint | 1.10 km | -8 m | -0.6% |
| Saw Mill Rd. Shaver to Norsworthy | 1.61 km | 10 m | 0.2% |
| Start - Dickinson | 0.62 km | -0 m | 0.0% |
| Full Speed Ahead! | 0.90 km | -10 m | -1.1% |
| Scenic Spin | 1.08 km | -22 m | -2.0% |
| Scenic back | 2.27 km | -33 m | -1.4% |
| Cant stop wont stop | 0.49 km | -28 m | -5.7% |
| Beddoe Dr. Descent | 0.93 km | -70 m | -7.5% |
| Rail Trail West Sprint | 0.85 km | -11 m | -1.3% |
