| Argyle Rd climb 1st rab to 2nd rab | 0.46 km | 6 m | 1.2% |
| Argyle Rd climb 2nd rab to 3rd rab | 0.33 km | 11 m | 3.4% |
| Cleveland Rd to New Broadway, Ealing | 0.96 km | -5 m | -0.5% |
| Descent Col de Cherry Pye | 0.25 km | -7 m | -2.6% |
| A4020 W13 | 0.62 km | -3 m | -0.0% |
| Ealing to Uxbridge | 12.80 km | 45 m | 0.1% |
| Cemetary sprint westbound | 0.31 km | -2 m | -0.7% |
| Ealing Hospital Ramp | 0.63 km | 10 m | 0.5% |
| Uxbridge Road Viaduct | 0.85 km | 13 m | 1.0% |
| Ealing Hospital Hill | 3.98 km | 21 m | 0.4% |
| Uxbride Rd - Mac Donalds to Bus Lane lights | 1.01 km | 8 m | 0.5% |
| Lights to lights I | 0.49 km | 2 m | 0.4% |
| Lights to lights II | 0.27 km | 5 m | 1.7% |
| The Southall Survival Sprint | 1.47 km | 5 m | 0.0% |
| Southall to Uxbridge | 7.24 km | 28 m | 0.2% |
| Bus Blast | 0.38 km | 2 m | 0.5% |
| Getting Serious | 3.52 km | 21 m | 0.6% |
| Parkway to Hayes End | 1.81 km | 8 m | 0.4% |
| Hillingdon Heath Sprint | 0.70 km | 5 m | 0.6% |
| Hillingdon Sprint | 0.66 km | 9 m | 1.3% |
| hillingdon downhill from red lion car park to lights | 0.49 km | -17 m | -3.4% |
| Greenway Drag | 0.83 km | 11 m | 1.1% |
| Hillingdon Rd Downhill | 0.41 km | -7 m | -1.7% |
| Denham Sprint | 1.07 km | 2 m | 0.0% |
| A40 dash (A412 to Mount Ln) | 0.90 km | 30 m | 3.3% |
| Red Hill Denham | 1.82 km | 34 m | 1.9% |
| Gerrards X to Beaconsfield RAB | 5.00 km | 43 m | 0.3% |
| Mumfords to recycling centre | 2.60 km | 39 m | 1.5% |
| O to o | 0.51 km | 9 m | 1.7% |
| Beaconsfield Burkes Rd | 1.53 km | -14 m | -0.8% |
| Roundabout to Roundabout A40 | 2.40 km | -18 m | -0.6% |
| Burkes to Broads | 0.43 km | 0 m | 0.0% |
| Burkes Road to The Garage | 0.71 km | 0 m | 0.0% |
| holtspur hill from roundabout to the hawthornes | 1.43 km | 4 m | 0.2% |
| Another Holtpsur descent segment | 0.97 km | -61 m | -6.2% |
| Holtspur downhill, just the fast-bumpy bit! | 0.76 km | -56 m | -7.3% |
| Holtspur Lane Descent | 1.02 km | -50 m | -4.9% |
| Wooburn to Furlong Rd | 1.91 km | -8 m | -0.4% |
| Roundabout to La Maison (bike) | 0.62 km | -3 m | -0.5% |
| Kiln Ln Borne End to Marlow A404 | 4.65 km | -14 m | -0.0% |
| Bourne End Sprint - Brigde Speed Cam | 0.42 km | -3 m | -0.8% |
| Cores End Sprint to Roundabout | 0.28 km | -1 m | -0.4% |
| Bourne End HS to Marlow HS | 5.40 km | 12 m | 0.1% |
| Commute from station home | 1.74 km | 7 m | 0.3% |
| Blind Lane to Sheepridge Lane | 0.98 km | 6 m | 0.6% |
| Bourne End to A404 (Marlow) | 3.21 km | 13 m | 0.1% |
| Marlow Road Pub Dash | 1.21 km | 5 m | 0.3% |
| Marlow Blast | 2.14 km | 9 m | 0.0% |
| Final sprint home | 0.97 km | 4 m | 0.1% |
| Round about to start of Wycombe Road | 0.99 km | -7 m | -0.5% |
