| Argyle Rd climb 1st rab to 2nd rab | 0,46 km | 6 m | 1,2% |
| Argyle Rd climb 2nd rab to 3rd rab | 0,33 km | 11 m | 3,4% |
| Cleveland Rd to New Broadway, Ealing | 0,96 km | -5 m | -0,5% |
| Descent Col de Cherry Pye | 0,25 km | -7 m | -2,6% |
| A4020 W13 | 0,62 km | -3 m | -0,0% |
| Ealing to Uxbridge | 12,80 km | 45 m | 0,1% |
| Cemetary sprint westbound | 0,31 km | -2 m | -0,7% |
| Ealing Hospital Ramp | 0,63 km | 10 m | 0,5% |
| Uxbridge Road Viaduct | 0,85 km | 13 m | 1,0% |
| Ealing Hospital Hill | 3,98 km | 21 m | 0,4% |
| Uxbride Rd - Mac Donalds to Bus Lane lights | 1,01 km | 8 m | 0,5% |
| Lights to lights I | 0,49 km | 2 m | 0,4% |
| Lights to lights II | 0,27 km | 5 m | 1,7% |
| The Southall Survival Sprint | 1,47 km | 5 m | 0,0% |
| Southall to Uxbridge | 7,24 km | 28 m | 0,2% |
| Bus Blast | 0,38 km | 2 m | 0,5% |
| Getting Serious | 3,52 km | 21 m | 0,6% |
| Parkway to Hayes End | 1,81 km | 8 m | 0,4% |
| Hillingdon Heath Sprint | 0,70 km | 5 m | 0,6% |
| Hillingdon Sprint | 0,66 km | 9 m | 1,3% |
| hillingdon downhill from red lion car park to lights | 0,49 km | -17 m | -3,4% |
| Greenway Drag | 0,83 km | 11 m | 1,1% |
| Hillingdon Rd Downhill | 0,41 km | -7 m | -1,7% |
| Denham Sprint | 1,07 km | 2 m | 0,0% |
| A40 dash (A412 to Mount Ln) | 0,90 km | 30 m | 3,3% |
| Red Hill Denham | 1,82 km | 34 m | 1,9% |
| Gerrards X to Beaconsfield RAB | 5,00 km | 43 m | 0,3% |
| Mumfords to recycling centre | 2,60 km | 39 m | 1,5% |
| O to o | 0,51 km | 9 m | 1,7% |
| Beaconsfield Burkes Rd | 1,53 km | -14 m | -0,8% |
| Roundabout to Roundabout A40 | 2,40 km | -18 m | -0,6% |
| Burkes to Broads | 0,43 km | 0 m | 0,0% |
| Burkes Road to The Garage | 0,71 km | 0 m | 0,0% |
| holtspur hill from roundabout to the hawthornes | 1,43 km | 4 m | 0,2% |
| Another Holtpsur descent segment | 0,97 km | -61 m | -6,2% |
| Holtspur downhill, just the fast-bumpy bit! | 0,76 km | -56 m | -7,3% |
| Holtspur Lane Descent | 1,02 km | -50 m | -4,9% |
| Wooburn to Furlong Rd | 1,91 km | -8 m | -0,4% |
| Roundabout to La Maison (bike) | 0,62 km | -3 m | -0,5% |
| Kiln Ln Borne End to Marlow A404 | 4,65 km | -14 m | -0,0% |
| Bourne End Sprint - Brigde Speed Cam | 0,42 km | -3 m | -0,8% |
| Cores End Sprint to Roundabout | 0,28 km | -1 m | -0,4% |
| Bourne End HS to Marlow HS | 5,40 km | 12 m | 0,1% |
| Commute from station home | 1,74 km | 7 m | 0,3% |
| Blind Lane to Sheepridge Lane | 0,98 km | 6 m | 0,6% |
| Bourne End to A404 (Marlow) | 3,21 km | 13 m | 0,1% |
| Marlow Road Pub Dash | 1,21 km | 5 m | 0,3% |
| Marlow Blast | 2,14 km | 9 m | 0,0% |
| Final sprint home | 0,97 km | 4 m | 0,1% |
| Round about to start of Wycombe Road | 0,99 km | -7 m | -0,5% |
