| Poynton Railway Bridge Sprint West | 0.10 mi | 10 ft | 2.0% |
| MoorLane"T" to LeeLane | 1.35 mi | 52 ft | 0.0% |
| Davenport Arms to Deanwater Sprint | 0.60 mi | -13 ft | -0.3% |
| Dean Row East | 0.55 mi | -46 ft | -0.2% |
| Dean Row East Climb | 0.17 mi | 46 ft | 5.0% |
| Adlington "lump" | 0.15 mi | 30 ft | 3.7% |
| Macc Road | 0.45 mi | -30 ft | -1.1% |
| big ring shuffle | 0.67 mi | -13 ft | -0.4% |
| Boddington Arms | 0.44 mi | -23 ft | -0.5% |
| Burleyhurst Lane SW | 1.71 mi | -36 ft | -0.4% |
| Mobberley Road Run | 2.19 mi | -52 ft | -0.3% |
| Morley Green to Davenport Lane | 1.20 mi | -39 ft | -0.6% |
| up to the farm house | 0.20 mi | 13 ft | 0.4% |
| Newton Hall Lane (S) | 0.63 mi | 33 ft | 0.5% |
| Hall Lane | 0.42 mi | -20 ft | -0.7% |
| Mobberley to Town Lane | 1.01 mi | -46 ft | -0.3% |
| Broadoak Sprint | 0.32 mi | -23 ft | -1.3% |
| Mobberly Rd | 1.22 mi | 26 ft | 0.1% |
| Monkey Run - Hill Sprint | 0.34 mi | 26 ft | 0.8% |
| Ashley Short | 0.23 mi | -13 ft | -1.0% |
| Railway To River | 0.79 mi | -49 ft | -1.0% |
| Tatton Wall - Garmin | 1.24 mi | 95 ft | 1.4% |
| 3kmish effort along Tatton Park | 2.20 mi | 82 ft | 0.6% |
| Up tatton wall | 0.71 mi | 52 ft | 1.4% |
| Tatton Walled Section (Up) | 0.73 mi | 66 ft | 1.7% |
| Wall Sprint | 0.42 mi | 46 ft | 2.0% |
| Hulme Lane short | 0.52 mi | -0 ft | -0.0% |
| Common Lane Short Sprint | 0.43 mi | 33 ft | 0.1% |
| Goostrey short sprint | 0.14 mi | 20 ft | 2.5% |
| Lower Withington Sprint. | 0.41 mi | -16 ft | -0.2% |
| Wrong way for BJ | 1.09 mi | -82 ft | -0.3% |
| From Gawsworth Turn to the farm gate | 0.68 mi | -92 ft | -1.8% |
| lal sprint | 0.24 mi | 49 ft | 3.8% |
| Falli road dash | 0.24 mi | 13 ft | 0.4% |
| Prestbury Descent | 1.02 mi | -131 ft | -2.4% |
| chelford rd climb (prestbury) | 1.37 mi | 197 ft | 2.4% |
| Testing 2 | 0.57 mi | 59 ft | 2.0% |
| Out of Hare Hill on Prestbury Road down to School Lane | 0.28 mi | -26 ft | -1.8% |
| Down the Edge | 0.60 mi | -194 ft | -6.1% |
| Swiss Hill 2 Hough Lane | 0.51 mi | 92 ft | 0.3% |
| Mottram Road into Alderley Road | 1.04 mi | 49 ft | 0.3% |
| Chicken Hill Descent | 0.34 mi | -56 ft | -3.1% |
| Mill Lane Flyer | 0.78 mi | -20 ft | -0.2% |
| 2nd Hole to River Bollin | 0.34 mi | -23 ft | -1.3% |
| Up from the Train | 0.11 mi | 30 ft | 4.7% |
| Pott - Roundy Lump | 0.13 mi | 52 ft | 7.8% |
| Cleat Street | 0.04 mi | -7 ft | -3.1% |
| wet arse ridge | 0.40 mi | 36 ft | 1.4% |
| Moggie Ln Sprint | 0.28 mi | -10 ft | -0.5% |
| Watch out for parked cars | 0.19 mi | -26 ft | -2.6% |
