| Poynton Railway Bridge Sprint West | 0.10英里 | 10英尺 | 2.0% |
| MoorLane"T" to LeeLane | 1.35英里 | 52英尺 | 0.0% |
| Davenport Arms to Deanwater Sprint | 0.60英里 | -13英尺 | -0.3% |
| Dean Row East | 0.55英里 | -46英尺 | -0.2% |
| Dean Row East Climb | 0.17英里 | 46英尺 | 5.0% |
| Adlington "lump" | 0.15英里 | 30英尺 | 3.7% |
| Macc Road | 0.45英里 | -30英尺 | -1.1% |
| big ring shuffle | 0.67英里 | -13英尺 | -0.4% |
| Boddington Arms | 0.44英里 | -23英尺 | -0.5% |
| Burleyhurst Lane SW | 1.71英里 | -36英尺 | -0.4% |
| Mobberley Road Run | 2.19英里 | -52英尺 | -0.3% |
| Morley Green to Davenport Lane | 1.20英里 | -39英尺 | -0.6% |
| up to the farm house | 0.20英里 | 13英尺 | 0.4% |
| Newton Hall Lane (S) | 0.63英里 | 33英尺 | 0.5% |
| Hall Lane | 0.42英里 | -20英尺 | -0.7% |
| Mobberley to Town Lane | 1.01英里 | -46英尺 | -0.3% |
| Broadoak Sprint | 0.32英里 | -23英尺 | -1.3% |
| Mobberly Rd | 1.22英里 | 26英尺 | 0.1% |
| Monkey Run - Hill Sprint | 0.34英里 | 26英尺 | 0.8% |
| Ashley Short | 0.23英里 | -13英尺 | -1.0% |
| Railway To River | 0.79英里 | -49英尺 | -1.0% |
| Tatton Wall - Garmin | 1.24英里 | 95英尺 | 1.4% |
| 3kmish effort along Tatton Park | 2.20英里 | 82英尺 | 0.6% |
| Up tatton wall | 0.71英里 | 52英尺 | 1.4% |
| Tatton Walled Section (Up) | 0.73英里 | 66英尺 | 1.7% |
| Wall Sprint | 0.42英里 | 46英尺 | 2.0% |
| Hulme Lane short | 0.52英里 | -0英尺 | -0.0% |
| Common Lane Short Sprint | 0.43英里 | 33英尺 | 0.1% |
| Goostrey short sprint | 0.14英里 | 20英尺 | 2.5% |
| Lower Withington Sprint. | 0.41英里 | -16英尺 | -0.2% |
| Wrong way for BJ | 1.09英里 | -82英尺 | -0.3% |
| From Gawsworth Turn to the farm gate | 0.68英里 | -92英尺 | -1.8% |
| lal sprint | 0.24英里 | 49英尺 | 3.8% |
| Falli road dash | 0.24英里 | 13英尺 | 0.4% |
| Prestbury Descent | 1.02英里 | -131英尺 | -2.4% |
| chelford rd climb (prestbury) | 1.37英里 | 197英尺 | 2.4% |
| Testing 2 | 0.57英里 | 59英尺 | 2.0% |
| Out of Hare Hill on Prestbury Road down to School Lane | 0.28英里 | -26英尺 | -1.8% |
| Down the Edge | 0.60英里 | -194英尺 | -6.1% |
| Swiss Hill 2 Hough Lane | 0.51英里 | 92英尺 | 0.3% |
| Mottram Road into Alderley Road | 1.04英里 | 49英尺 | 0.3% |
| Chicken Hill Descent | 0.34英里 | -56英尺 | -3.1% |
| Mill Lane Flyer | 0.78英里 | -20英尺 | -0.2% |
| 2nd Hole to River Bollin | 0.34英里 | -23英尺 | -1.3% |
| Up from the Train | 0.11英里 | 30英尺 | 4.7% |
| Pott - Roundy Lump | 0.13英里 | 52英尺 | 7.8% |
| Cleat Street | 0.04英里 | -7英尺 | -3.1% |
| wet arse ridge | 0.40英里 | 36英尺 | 1.4% |
| Moggie Ln Sprint | 0.28英里 | -10英尺 | -0.5% |
| Watch out for parked cars | 0.19英里 | -26英尺 | -2.6% |
