Past Two Weeks
+ 5
Eagles 3A (North Lancing Hills)
Running Route
Easy
6.84 mi
372 ft
6.9 Miles - 7:30 - 8.30 Min/Mile = 55 Minutes (Hilly Start)
Created By
Jonathan White
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Cokeham Rd to Carnforth Rd | 0.55 mi | -16 ft | -0.6% |
| Long Legs Lorraine | 0.98 mi | -23 ft | -0.2% |
| Bowness to seafront | 0.70 mi | -16 ft | -0.2% |
| Carnforth Road to Seafront | 0.67 mi | -20 ft | -0.2% |
| Pond to the Pub | 0.73 mi | 26 ft | 0.2% |
| Western Road to A2025 along Seafront | 0.41 mi | 23 ft | 0.3% |
| Grinstead Lane North to A27 | 0.30 mi | 10 ft | 0.2% |