Bowwood Rd Climb | 1,00 km | 34 m | 3,4 % |
Norwich Dr, Bishopscourt Climb | 1,79 km | 85 m | 4,7 % |
Edinburgh Drive to Constantia Nek | 6,53 km | 175 m | 2,3 % |
Canterbury 1km Interval | 1,02 km | 58 m | 5,4 % |
Rhodes Dr Waterpoint | 0,30 km | 15 m | 4,7 % |
CLUB 100 RHODES DRIVE TOP GATE DASH | 0,40 km | 23 m | 5,8 % |
Rhodes Rollers and Sweepers - South | 2,48 km | 58 m | 0,8 % |
IHY Kirstenbosch gate to constantia nek | 3,89 km | 78 m | 1,1 % |
Cecilia ST | 1,40 km | 39 m | 1,4 % |
Cecilia car park to corner | 0,40 km | -28 m | -7,0 % |
Rhodes Drive Climb | 1,85 km | 79 m | 4,2 % |
Monterey to Southern Cross | 0,64 km | 35 m | 5,5 % |
southern cross drive to top of hill | 1,46 km | 38 m | 2,5 % |
Rhodes Dr Sprint | 0,80 km | -5 m | -0,6 % |
Constantia Nek to top of Suikerbossie | 8,83 km | -191 m | -0,5 % |
Constantia Nek Descent Hout Bay Side | 2,56 km | -151 m | -5,9 % |
Constantia Nek to HB - curvey section | 1,44 km | -109 m | -7,5 % |
disa to vally circle | 3,59 km | -49 m | -1,3 % |
Royland Crescent Climb | 0,58 km | 28 m | 4,8 % |
Suikerbossie | 2,25 km | 123 m | 5,3 % |
Suikerbossie (South Side) | 1,86 km | 126 m | 6,7 % |
Suikerbossie 1.1km Interval | 1,03 km | 74 m | 7,2 % |
Savage Suikerbossie South Sprint | 0,40 km | 18 m | 4,6 % |
Suikerbossie - Hotel (Descent) | 4,24 km | -167 m | -3,9 % |
Victoria Road: Llandudno to Sea Point | 12,85 km | -176 m | -1,3 % |
Suikerbossie - Bakoven descent | 7,03 km | -142 m | -2,0 % |
Victoria Rd: 12Apostels to Brook St | 3,02 km | -29 m | -0,1 % |
12Apostels to 3Anchorbay | 11,29 km | -42 m | -0,1 % |
Infinity Sprint 1 | 0,98 km | 10 m | 1,0 % |
Caprice to Clifton bus stop | 1,59 km | 26 m | 1,4 % |
Camps Bay sprint climb (heading north) | 0,54 km | 19 m | 3,4 % |
Clifton Bus Stop > Salt sprint | 2,20 km | 44 m | 0,2 % |
Sea Point Concrete Sprint | 2,59 km | -35 m | -1,0 % |
Sea Point Pool Sprint | 0,65 km | -12 m | -1,1 % |
Beach Road - Green Point | 4,93 km | 8 m | 0,0 % |
Queens circle to Winchester red bus stop | 1,77 km | -11 m | -0,1 % |
Seapoint Circle to Pool Flat out | 0,22 km | 1 m | 0,5 % |
Seapoint Kicker Pool sprint | 0,39 km | -5 m | -1,2 % |
Argus 105.5 to 106.9 | 1,43 km | -5 m | -0,3 % |
Beach Road - Lights to the Lighthouse Sprint | 0,56 km | -6 m | -0,1 % |
Lights to Lights Sprint | 1,31 km | -7 m | -0,5 % |
Dock Rd | 0,78 km | 13 m | 1,3 % |
Docks POWER Sprint | 0,33 km | 10 m | 2,9 % |
Foreshore Sprint | 1,19 km | -6 m | -0,1 % |
Liesbeek Park Bridge (West) | 0,88 km | -5 m | -0,6 % |
Blue Ribbon Bakery Bridge Sprint | 0,34 km | -4 m | -0,5 % |
Liesbeek Parkway from Metrorail to N2 | 1,57 km | 10 m | 0,3 % |
Liesbeek pwy cycle track S | 0,75 km | -2 m | -0,0 % |
Liesbeek Parkway Drag | 1,32 km | 14 m | 0,7 % |
Liesbeek Pkwy drag to Belmont Rd | 0,72 km | 14 m | 2,0 % |