| Cubbington Road Climb | 0.90 km | 20 m | 2.2% |
| Climb to Tescos | 0.53 km | 15 m | 2.8% |
| Rugby Road lillington | 1.60 km | 28 m | 1.8% |
| Epsom Road to Comptons Garage | 0.86 km | 8 m | 0.7% |
| Coventry Road from Cubbington | 2.01 km | -22 m | -1.1% |
| Cubbington to Baginton | 6.58 km | -34 m | -0.1% |
| To the layby | 0.70 km | -3 m | -0.2% |
| Cov road sprint | 0.43 km | -4 m | -0.9% |
| Avon Charge | 1.70 km | -11 m | -0.6% |
| Stoneleigh-Baginton Grind | 1.78 km | 30 m | 1.3% |
| Sniffers Ramp | 0.72 km | 24 m | 3.3% |
| Chantry Heath Wood to Baggers Airport | 0.97 km | -5 m | -0.1% |
| Airport to Baginton Shop | 0.71 km | 6 m | 0.3% |
| Rowley road rip up | 1.05 km | 5 m | 0.1% |
| Bretford-Brinklow | 1.91 km | 16 m | 0.8% |
| Brinklow fork upto Easenhall | 2.92 km | 16 m | 0.5% |
| Into Easenhall | 0.67 km | -6 m | -0.3% |
| Easenhall to Back Ln | 0.53 km | 13 m | 2.4% |
| Cathiron Lane | 3.43 km | -20 m | -0.2% |
| 1 Mile Sprint To Bretford | 1.58 km | -14 m | -0.9% |
| No Pain! | 0.34 km | -8 m | -2.4% |
| Kings Newham Lane to Tower of Church of St Laurence | 1.70 km | 13 m | 0.7% |
| Escape The Fish Ponds | 0.85 km | 21 m | 1.9% |
| Bridge to 40sign | 1.06 km | 14 m | 1.1% |
| Lawford Heath Lane > Ling Lane | 2.02 km | 28 m | 1.2% |
| Lawford Manor climb | 0.66 km | 21 m | 3.2% |
| 4 Min interval main section | 2.54 km | 24 m | 0.8% |
| Banana Bridge | 0.71 km | -3 m | -0.2% |
| Straight Mile to Birdingbury | 4.93 km | -43 m | -0.8% |
| Straight Mile from Draycote Junction | 1.54 km | -3 m | -0.1% |
| Birdingbury Downhill | 1.18 km | -40 m | -3.3% |
| *BIRDINGBURY LANE TO MAIN STREET | 1.04 km | 12 m | 1.2% |
| Birdingbury Climb | 0.46 km | 17 m | 3.4% |
| *BIRDINGBURY TO CROSS ROADS | 1.82 km | 12 m | 0.4% |
| *COLLINGHAM LANE TO LONG ITCH | 2.28 km | -12 m | -0.5% |
| Long Itch Sprint | 0.30 km | -2 m | -0.6% |
| Long Itchington Exit West | 1.95 km | -6 m | -0.1% |
| Hunningham hill upto Fosse | 1.50 km | 29 m | 2.0% |
| Climb to the cross roads | 0.22 km | 11 m | 4.9% |
| Hunningham Brae West (descent) | 1.41 km | -38 m | -2.7% |
| The Red Lion to B4453 | 1.00 km | 9 m | 0.9% |
| Just the hill!! | 0.10 km | 6 m | 5.7% |
| Weston Lane Run | 2.22 km | 35 m | 0.6% |
| Weston Lane smooth cruising | 0.68 km | -12 m | -1.8% |
| LondonLodge | 0.94 km | -3 m | -0.1% |
| Stareton lane | 1.57 km | -8 m | -0.1% |
| Stareton Road | 1.54 km | 13 m | 0.1% |
| Cov Road uphill | 1.95 km | 22 m | 1.1% |
| 1 Cubbington k | 0.95 km | 13 m | 1.3% |
| Roundabout Wathern Rd sprint | 0.21 km | 0 m | 0.0% |
