| Cubbington Road Climb | 0.90公里 | 20米 | 2.2% |
| Climb to Tescos | 0.53公里 | 15米 | 2.8% |
| Rugby Road lillington | 1.60公里 | 28米 | 1.8% |
| Epsom Road to Comptons Garage | 0.86公里 | 8米 | 0.7% |
| Coventry Road from Cubbington | 2.01公里 | -22米 | -1.1% |
| Cubbington to Baginton | 6.58公里 | -34米 | -0.1% |
| To the layby | 0.70公里 | -3米 | -0.2% |
| Cov road sprint | 0.43公里 | -4米 | -0.9% |
| Avon Charge | 1.70公里 | -11米 | -0.6% |
| Stoneleigh-Baginton Grind | 1.78公里 | 30米 | 1.3% |
| Sniffers Ramp | 0.72公里 | 24米 | 3.3% |
| Chantry Heath Wood to Baggers Airport | 0.97公里 | -5米 | -0.1% |
| Airport to Baginton Shop | 0.71公里 | 6米 | 0.3% |
| Rowley road rip up | 1.05公里 | 5米 | 0.1% |
| Bretford-Brinklow | 1.91公里 | 16米 | 0.8% |
| Brinklow fork upto Easenhall | 2.92公里 | 16米 | 0.5% |
| Into Easenhall | 0.67公里 | -6米 | -0.3% |
| Easenhall to Back Ln | 0.53公里 | 13米 | 2.4% |
| Cathiron Lane | 3.43公里 | -20米 | -0.2% |
| 1 Mile Sprint To Bretford | 1.58公里 | -14米 | -0.9% |
| No Pain! | 0.34公里 | -8米 | -2.4% |
| Kings Newham Lane to Tower of Church of St Laurence | 1.70公里 | 13米 | 0.7% |
| Escape The Fish Ponds | 0.85公里 | 21米 | 1.9% |
| Bridge to 40sign | 1.06公里 | 14米 | 1.1% |
| Lawford Heath Lane > Ling Lane | 2.02公里 | 28米 | 1.2% |
| Lawford Manor climb | 0.66公里 | 21米 | 3.2% |
| 4 Min interval main section | 2.54公里 | 24米 | 0.8% |
| Banana Bridge | 0.71公里 | -3米 | -0.2% |
| Straight Mile to Birdingbury | 4.93公里 | -43米 | -0.8% |
| Straight Mile from Draycote Junction | 1.54公里 | -3米 | -0.1% |
| Birdingbury Downhill | 1.18公里 | -40米 | -3.3% |
| *BIRDINGBURY LANE TO MAIN STREET | 1.04公里 | 12米 | 1.2% |
| Birdingbury Climb | 0.46公里 | 17米 | 3.4% |
| *BIRDINGBURY TO CROSS ROADS | 1.82公里 | 12米 | 0.4% |
| *COLLINGHAM LANE TO LONG ITCH | 2.28公里 | -12米 | -0.5% |
| Long Itch Sprint | 0.30公里 | -2米 | -0.6% |
| Long Itchington Exit West | 1.95公里 | -6米 | -0.1% |
| Hunningham hill upto Fosse | 1.50公里 | 29米 | 2.0% |
| Climb to the cross roads | 0.22公里 | 11米 | 4.9% |
| Hunningham Brae West (descent) | 1.41公里 | -38米 | -2.7% |
| The Red Lion to B4453 | 1.00公里 | 9米 | 0.9% |
| Just the hill!! | 0.10公里 | 6米 | 5.7% |
| Weston Lane Run | 2.22公里 | 35米 | 0.6% |
| Weston Lane smooth cruising | 0.68公里 | -12米 | -1.8% |
| LondonLodge | 0.94公里 | -3米 | -0.1% |
| Stareton lane | 1.57公里 | -8米 | -0.1% |
| Stareton Road | 1.54公里 | 13米 | 0.1% |
| Cov Road uphill | 1.95公里 | 22米 | 1.1% |
| 1 Cubbington k | 0.95公里 | 13米 | 1.3% |
| Roundabout Wathern Rd sprint | 0.21公里 | 0米 | 0.0% |
